Hot Cocoa Mix, Rich Cocoa

Shur Fine

Total Energy

140

kcal

84.81

% from carbs

5.65

% from protein

9.54

% from fats

In 240 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

190mg

8.3%

Total Carbohydrates

30g

10.9%

Fiber

0.5g

1.8%

Sugars

27g

54%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Cocoa Mix, Rich Cocoa

A typical serving 0.25 cup of Hot Cocoa Mix, Rich Cocoa (240 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Cocoa Mix, Rich Cocoa depends on the ingredients and preparation method. On average, one serving 0.25 cup (240 grams) of Hot Cocoa Mix, Rich Cocoa contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Cocoa Mix, Rich Cocoa depends on the ingredients exists in it. On average, 0.25 cup of Hot Cocoa Mix, Rich Cocoa (about 240 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 240 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 240 grams) contains about 30 grams of carbohydrates.

Hot Cocoa Mix, Rich Cocoa contains approximately 0.5 grams of fiber in 0.25 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Hot Cocoa Mix, Rich Cocoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.