Mashed Potatoes 'N' Cauliflower

Ore-Ida

Total Energy

180

kcal

42.7

% from carbs

6.74

% from protein

50.56

% from fats

In 140 g

% daily value

Total Fat

10g

15.4%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

420mg

18.3%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Iron, Fe

1.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes 'N' Cauliflower

A typical serving 0.5 cup of Mashed Potatoes 'N' Cauliflower (140 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes 'N' Cauliflower depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Mashed Potatoes 'N' Cauliflower contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes 'N' Cauliflower depends on the ingredients exists in it. On average, 0.5 cup of Mashed Potatoes 'N' Cauliflower (about 140 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 140 grams) contains about 19 grams of carbohydrates.

Mashed Potatoes 'N' Cauliflower contains approximately 2 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Mashed Potatoes 'N' Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.