Mashed Potatoes 'N' Cauliflower

A typical serving 0.5 cup (140 grams) of Mashed Potatoes 'N' Cauliflower contains approximately 180 calories.

You can check the exact calorie content by logging Mashed Potatoes 'N' Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Mashed Potatoes 'N' Cauliflower depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Mashed Potatoes 'N' Cauliflower contains approximately 10 grams of fat.

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The protein content in Mashed Potatoes 'N' Cauliflower depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Mashed Potatoes 'N' Cauliflower contains approximately 3 grams of protein.

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On average, 0.5 cup (140 grams) contains about 1 grams of sugar.

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The amount of carbohydrates (carbs) in Mashed Potatoes 'N' Cauliflower depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 19 grams of carbohydrates.

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Mashed Potatoes 'N' Cauliflower contains approximately 2 grams of fiber in 0.5 cup (140 grams).

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Vitamins in Mashed Potatoes 'N' Cauliflower:

• Vitamin A:Mashed Potatoes 'N' Cauliflower has 300 IU of Vitamin A.
• Vitamin C:Mashed Potatoes 'N' Cauliflower has 12 mg of Vitamin C.

Mashed Potatoes 'N' Cauliflower contains following minerals:

• Mashed Potatoes 'N' Cauliflower has 420mg of Sodium, Na.
• Mashed Potatoes 'N' Cauliflower has 1.08mg of Iron.

Mashed Potatoes 'N' Cauliflower does not contain any caffeine.

Mashed Potatoes 'N' Cauliflower does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes 'N' Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Mashed Potatoes 'N' Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes 'N' Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Mashed Potatoes 'N' Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Mashed Potatoes 'N' Cauliflower and adds it to your daily hydration log. Simply log Mashed Potatoes 'N' Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes 'N' Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Mashed Potatoes 'N' Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!