Organic Caesar Salad with Grilled Chicken

The Organic Cow

Total Energy

190

kcal

20.41

% from carbs

24.49

% from protein

55.1

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

410mg

17.8%

Potassium, K

244mg

5.2%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

165mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Caesar Salad with Grilled Chicken

A typical serving 3.5 oz. of Organic Caesar Salad with Grilled Chicken (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Caesar Salad with Grilled Chicken depends on the ingredients and preparation method. On average, one serving 3.5 oz. (100 grams) of Organic Caesar Salad with Grilled Chicken contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Caesar Salad with Grilled Chicken depends on the ingredients exists in it. On average, 3.5 oz. of Organic Caesar Salad with Grilled Chicken (about 100 grams) contains approximately 12 grams of protein.

On average, 3.5 oz. (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz. (about 100 grams) contains about 10 grams of carbohydrates.

Organic Caesar Salad with Grilled Chicken contains approximately 1 grams of fiber in 3.5 oz. (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3.5 oz. Organic Caesar Salad with Grilled Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.