Ham Sauce

Heinz

Total Energy

124.2

kcal

66.18

% from carbs

24

% from protein

9.82

% from fats

In 138 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.1g

0.5%

Sodium, Na

605mg

26.3%

Total Carbohydrates

18.2g

6.6%

Fiber

5.7g

20.4%

Sugars

7g

14%

Protein

6.6g

13.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Sauce

A typical serving 138 g of Ham Sauce (138 grams) contains approximately 124.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Sauce depends on the ingredients and preparation method. On average, one serving 138 g (138 grams) of Ham Sauce contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Sauce depends on the ingredients exists in it. On average, 138 g of Ham Sauce (about 138 grams) contains approximately 6.6 grams of protein.

On average, 138 g (about 138 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 138 g (about 138 grams) contains about 18.2 grams of carbohydrates.

Ham Sauce contains approximately 5.7 grams of fiber in 138 g (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 138 g Ham Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.