Ham Sauce

Heinz

24

% from protein

66.18

% from carbs

66.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Sodium, Na 4.4 mg
0.2%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0.1%
Sugars 0.1 g
0.1%
Protein 0 g
0.1%

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Ham Sauce Nutrients FAQs

Nutrients

What is the calorie content of Ham Sauce?

A typical serving 138 g (138 grams) of Ham Sauce contains approximately 124 calories.

You can check the exact calorie content by logging Ham Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Sauce have?

The amount of fat in Ham Sauce depends on the ingredients and preparation method. On average, one serving 138 g (138 grams) of Ham Sauce contains approximately 1.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Sauce have?

The protein content in Ham Sauce depends on the ingredients exists in it. On average, 138 g (138 grams) of Ham Sauce contains approximately 6.6 grams of protein.

Know your exact protein requirement and how much protein you get from Ham Sauce, Download Nutribit app for healthier you!

How much sugar does a Ham Sauce have?

On average, 138 g (138 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Sauce.

How Much carbohydrates (carbs) is in Ham Sauce?

The amount of carbohydrates (carbs) in Ham Sauce depends on its serving size and preparation. On average, 138 g (138 grams) contains about 18.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham Sauce.

How Much Fiber is in Ham Sauce?

Ham Sauce contains approximately 5.7 grams of fiber in 138 g (138 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Sauce for healthier you!

What vitamins and minerals are in a Ham Sauce?

Ham Sauce contains following minerals:

  • Ham Sauce has 605mg of Sodium, Na.

General

Does Ham Sauce contain caffeine?

Ham Sauce does not contain any caffeine.

Does Ham Sauce contain alcohol?

Ham Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Sauce for free?

Yes! Since Ham Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Sauce with water tracking feature?

Nutribit automatically calculates the water content of Ham Sauce and adds it to your daily hydration log. Simply log Ham Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham Sauce

Fiber in Ham Sauce supports digestion.

Fiber in Ham Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ham Sauce supports heart health.

Soluble fiber in Ham Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ham Sauce aids in weight management.

Fiber-rich foods in Ham Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ham Sauce regulates blood sugar.

Fiber in Ham Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ham Sauce promotes gut health.

Fiber in Ham Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ham Sauce lowers the risk of colon cancer.

A high-fiber diet from Ham Sauce is linked to a reduced risk of colon cancer.

Fiber in Ham Sauce improves skin health.

Fiber in Ham Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ham Sauce helps lower blood pressure.

Adequate fiber in Ham Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ham Sauce boosts immune function.

Fiber in Ham Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ham Sauce reduces the risk of type 2 diabetes.

Fiber in Ham Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Ham Sauce supports fluid balance.

Maintains Fluid Balance in Ham Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham Sauce supports nerve function.

Supports Nerve Function in Ham Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham Sauce helps regulate blood pressure.

Regulates Blood Pressure in Ham Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham Sauce supports muscle function.

Aids Muscle Function in Ham Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham Sauce aids nutrient absorption.

Improves Nutrient Absorption in Ham Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham Sauce helps balance pH levels.

Balances pH Levels in Ham Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham Sauce supports bone health.

Supports Bone Health in Ham Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 124 calories?

The amount of exercise required to burn off 138 g Ham Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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