2% Farm Fresh Milk
Walden Farms
25.6
% from protein38.4
% from carbs38.4
% from fatNutrition Facts
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2% Farm Fresh Milk Nutrients FAQs
Nutrients
- Vitamin D:2% Farm Fresh Milk has 100 IU of Vitamin D.
- 2% Farm Fresh Milk has 300mg of Calcium.
- 2% Farm Fresh Milk has 125mg of Sodium, Na.
- 2% Farm Fresh Milk has 400mg of Potassium, K.
- 2% Farm Fresh Milk has 0.1mg of Iron.
What is the calorie content of 2% Farm Fresh Milk?
A typical serving 1 cup (250 grams) of 2% Farm Fresh Milk contains approximately 120 calories.
You can check the exact calorie content by logging 2% Farm Fresh Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2% Farm Fresh Milk have?
The amount of fat in 2% Farm Fresh Milk depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of 2% Farm Fresh Milk contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2% Farm Fresh Milk have?
The protein content in 2% Farm Fresh Milk depends on the ingredients exists in it. On average, 1 cup (250 grams) of 2% Farm Fresh Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from 2% Farm Fresh Milk, Download Nutribit app for healthier you!
How much sugar does a 2% Farm Fresh Milk have?
On average, 1 cup (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2% Farm Fresh Milk.
How Much carbohydrates (carbs) is in 2% Farm Fresh Milk?
The amount of carbohydrates (carbs) in 2% Farm Fresh Milk depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2% Farm Fresh Milk.
How Much Fiber is in 2% Farm Fresh Milk?
2% Farm Fresh Milk contains approximately 0 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 2% Farm Fresh Milk for healthier you!
What vitamins and minerals are in a 2% Farm Fresh Milk?
Vitamins in 2% Farm Fresh Milk:
2% Farm Fresh Milk contains following minerals:
General
Does 2% Farm Fresh Milk contain caffeine?
2% Farm Fresh Milk does not contain any caffeine.
Does 2% Farm Fresh Milk contain alcohol?
2% Farm Fresh Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2% Farm Fresh Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2% Farm Fresh Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2% Farm Fresh Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2% Farm Fresh Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2% Farm Fresh Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2% Farm Fresh Milk for free?
Yes! Since 2% Farm Fresh Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2% Farm Fresh Milk with water tracking feature?
Nutribit automatically calculates the water content of 2% Farm Fresh Milk and adds it to your daily hydration log. Simply log 2% Farm Fresh Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2% Farm Fresh Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2% Farm Fresh Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2% Farm Fresh Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2% Farm Fresh Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2% Farm Fresh Milk
Protein in 2% Farm Fresh Milk supports building and repairing tissues.
Builds and repairs tissues in 2% Farm Fresh Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2% Farm Fresh Milk supports immune function.
Supports immune function in 2% Farm Fresh Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2% Farm Fresh Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2% Farm Fresh Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2% Farm Fresh Milk provides energy.
Provides energy in 2% Farm Fresh Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2% Farm Fresh Milk supports muscle growth and strength.
Supports muscle growth and strength in 2% Farm Fresh Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2% Farm Fresh Milk helps in weight management.
Helps in weight management in 2% Farm Fresh Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2% Farm Fresh Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2% Farm Fresh Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2% Farm Fresh Milk supports bone health.
Supports bone health in 2% Farm Fresh Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2% Farm Fresh Milk improves skin, hair, and nails.
Improves skin, hair, and nails in 2% Farm Fresh Milk is essential for the health and growth of hair, skin, and nails.
Protein in 2% Farm Fresh Milk regulates blood sugar levels.
Regulates blood sugar levels in 2% Farm Fresh Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in 2% Farm Fresh Milk supports bone health.
Calcium in 2% Farm Fresh Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 2% Farm Fresh Milk supports muscle function.
Calcium in 2% Farm Fresh Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 2% Farm Fresh Milk supports heart health.
Calcium in 2% Farm Fresh Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 2% Farm Fresh Milk supports nerve transmission.
Calcium in 2% Farm Fresh Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 2% Farm Fresh Milk supports blood clotting.
Calcium in 2% Farm Fresh Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 2% Farm Fresh Milk supports hormonal secretion.
Calcium in 2% Farm Fresh Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 2% Farm Fresh Milk supports weight management.
Calcium in 2% Farm Fresh Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 2% Farm Fresh Milk supports dental health.
Calcium in 2% Farm Fresh Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 2% Farm Fresh Milk supports blood pressure regulation.
Calcium in 2% Farm Fresh Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup 2% Farm Fresh Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.