Milk, 2% Fat
Wholesome Farms
25.6
% from protein38.4
% from carbs38.4
% from fatNutrition Facts
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Milk, 2% Fat Nutrients FAQs
Nutrients
- Vitamin A:Milk, 2% Fat has 750 IU of Vitamin A.
- Vitamin D:Milk, 2% Fat has 80 IU of Vitamin D.
- Milk, 2% Fat has 325mg of Calcium.
- Milk, 2% Fat has 130mg of Sodium, Na.
- Milk, 2% Fat has 376mg of Potassium, K.
What is the calorie content of Milk, 2% Fat?
A typical serving 1 carton (236 grams) of Milk, 2% Fat contains approximately 130 calories.
You can check the exact calorie content by logging Milk, 2% Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Milk, 2% Fat have?
The amount of fat in Milk, 2% Fat depends on the ingredients and preparation method. On average, one serving 1 carton (236 grams) of Milk, 2% Fat contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Milk, 2% Fat have?
The protein content in Milk, 2% Fat depends on the ingredients exists in it. On average, 1 carton (236 grams) of Milk, 2% Fat contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Milk, 2% Fat, Download Nutribit app for healthier you!
How much sugar does a Milk, 2% Fat have?
On average, 1 carton (236 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk, 2% Fat.
How Much carbohydrates (carbs) is in Milk, 2% Fat?
The amount of carbohydrates (carbs) in Milk, 2% Fat depends on its serving size and preparation. On average, 1 carton (236 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Milk, 2% Fat.
How Much Fiber is in Milk, 2% Fat?
Milk, 2% Fat contains approximately 0 grams of fiber in 1 carton (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Milk, 2% Fat for healthier you!
What vitamins and minerals are in a Milk, 2% Fat?
Vitamins in Milk, 2% Fat:
Milk, 2% Fat contains following minerals:
General
Does Milk, 2% Fat contain caffeine?
Milk, 2% Fat does not contain any caffeine.
Does Milk, 2% Fat contain alcohol?
Milk, 2% Fat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Milk, 2% Fat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk, 2% Fat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Milk, 2% Fat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Milk, 2% Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk, 2% Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Milk, 2% Fat for free?
Yes! Since Milk, 2% Fat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Milk, 2% Fat with water tracking feature?
Nutribit automatically calculates the water content of Milk, 2% Fat and adds it to your daily hydration log. Simply log Milk, 2% Fat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Milk, 2% Fat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Milk, 2% Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Milk, 2% Fat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Milk, 2% Fat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Milk, 2% Fat
Protein and Vitamin A in Milk, 2% Fat supports bone health.
Protein in Milk, 2% Fat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Milk, 2% Fat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Milk, 2% Fat supports building and repairing tissues.
Builds and repairs tissues in Milk, 2% Fat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Milk, 2% Fat supports immune function.
Supports immune function in Milk, 2% Fat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Milk, 2% Fat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Milk, 2% Fat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Milk, 2% Fat provides energy.
Provides energy in Milk, 2% Fat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Milk, 2% Fat supports muscle growth and strength.
Supports muscle growth and strength in Milk, 2% Fat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Milk, 2% Fat helps in weight management.
Helps in weight management in Milk, 2% Fat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Milk, 2% Fat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Milk, 2% Fat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Milk, 2% Fat improves skin, hair, and nails.
Improves skin, hair, and nails in Milk, 2% Fat is essential for the health and growth of hair, skin, and nails.
Protein in Milk, 2% Fat regulates blood sugar levels.
Regulates blood sugar levels in Milk, 2% Fat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Milk, 2% Fat supports eye health.
Vitamin A in Milk, 2% Fat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Milk, 2% Fat boosts immune function.
Vitamin A in Milk, 2% Fat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Milk, 2% Fat promotes healthy skin.
Vitamin A in Milk, 2% Fat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Milk, 2% Fat enhances reproductive health.
Vitamin A in Milk, 2% Fat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Milk, 2% Fat reduces the risk of certain cancers.
Vitamin A in Milk, 2% Fat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Milk, 2% Fat promotes healthy development during pregnancy.
Vitamin A in Milk, 2% Fat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Milk, 2% Fat maintains healthy mucous membranes.
Vitamin A in Milk, 2% Fat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Milk, 2% Fat improves wound healing.
Vitamin A in Milk, 2% Fat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Milk, 2% Fat may reduce the risk of macular degeneration.
Vitamin A in Milk, 2% Fat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Milk, 2% Fat supports bone health.
Calcium in Milk, 2% Fat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Milk, 2% Fat supports muscle function.
Calcium in Milk, 2% Fat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Milk, 2% Fat supports heart health.
Calcium in Milk, 2% Fat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Milk, 2% Fat supports nerve transmission.
Calcium in Milk, 2% Fat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Milk, 2% Fat supports blood clotting.
Calcium in Milk, 2% Fat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Milk, 2% Fat supports hormonal secretion.
Calcium in Milk, 2% Fat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Milk, 2% Fat supports weight management.
Calcium in Milk, 2% Fat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Milk, 2% Fat supports dental health.
Calcium in Milk, 2% Fat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Milk, 2% Fat supports blood pressure regulation.
Calcium in Milk, 2% Fat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 carton Milk, 2% Fat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.