Macadamias

Planters

Total Energy

200

kcal

7.51

% from carbs

3.76

% from protein

88.73

% from fats

In 28 g

% daily value

Total Fat

21g

32.3%

Saturated

3.5g

17.5%

Monounsaturated

16g

Sodium, Na

70mg

3%

Potassium, K

100mg

2.1%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macadamias

A typical serving 27 pieces of Macadamias (28 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macadamias depends on the ingredients and preparation method. On average, one serving 27 pieces (28 grams) of Macadamias contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macadamias depends on the ingredients exists in it. On average, 27 pieces of Macadamias (about 28 grams) contains approximately 2 grams of protein.

On average, 27 pieces (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 27 pieces (about 28 grams) contains about 4 grams of carbohydrates.

Macadamias contains approximately 2 grams of fiber in 27 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 27 pieces Macadamias

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.