NUTrition, Men's Health Recommened Mix

Planters

Total Energy

160

kcal

13.48

% from carbs

15.73

% from protein

70.79

% from fats

In 28 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

45mg

2%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about NUTrition, Men's Health Recommened Mix

A typical serving 28 whole nuts of NUTrition, Men's Health Recommened Mix (28 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in NUTrition, Men's Health Recommened Mix depends on the ingredients and preparation method. On average, one serving 28 whole nuts (28 grams) of NUTrition, Men's Health Recommened Mix contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in NUTrition, Men's Health Recommened Mix depends on the ingredients exists in it. On average, 28 whole nuts of NUTrition, Men's Health Recommened Mix (about 28 grams) contains approximately 7 grams of protein.

On average, 28 whole nuts (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 whole nuts (about 28 grams) contains about 6 grams of carbohydrates.

NUTrition, Men's Health Recommened Mix contains approximately 3 grams of fiber in 28 whole nuts (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 28 whole nuts NUTrition, Men's Health Recommened Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.