Sweet & Salty Nut Mix

Planters

Total Energy

330

kcal

10.84

% from carbs

13.25

% from protein

75.9

% from fats

In 50 g

% daily value

Total Fat

28g

43.1%

Saturated

4.5g

22.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet & Salty Nut Mix

A typical serving 0.33 cup of Sweet & Salty Nut Mix (50 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet & Salty Nut Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Sweet & Salty Nut Mix contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet & Salty Nut Mix depends on the ingredients exists in it. On average, 0.33 cup of Sweet & Salty Nut Mix (about 50 grams) contains approximately 11 grams of protein.

On average, 0.33 cup (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 50 grams) contains about 9 grams of carbohydrates.

Sweet & Salty Nut Mix contains approximately 3 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 0.33 cup Sweet & Salty Nut Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.