Deluxe Nut & Fruit Trail Mix

Planters

Total Energy

170

kcal

37.87

% from carbs

14.2

% from protein

47.93

% from fats

In 35 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Sodium, Na

45mg

2%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deluxe Nut & Fruit Trail Mix

A typical serving 0.25 cup of Deluxe Nut & Fruit Trail Mix (35 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deluxe Nut & Fruit Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of Deluxe Nut & Fruit Trail Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deluxe Nut & Fruit Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Deluxe Nut & Fruit Trail Mix (about 35 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 35 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 35 grams) contains about 16 grams of carbohydrates.

Deluxe Nut & Fruit Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Deluxe Nut & Fruit Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.