Cereal, Cocoa Pebbles
Post
15.69
% from protein78.43
% from carbs78.43
% from fatNutrition Facts
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Cereal, Cocoa Pebbles Nutrients FAQs
Nutrients
- Vitamin D:Cereal, Cocoa Pebbles has 200 IU of Vitamin D.
- Cereal, Cocoa Pebbles has 195mg of Calcium.
- Cereal, Cocoa Pebbles has 360mg of Sodium, Na.
- Cereal, Cocoa Pebbles has 376mg of Potassium, K.
- Cereal, Cocoa Pebbles has 2.7mg of Iron.
What is the calorie content of Cereal, Cocoa Pebbles?
A typical serving 1 container (63 grams) of Cereal, Cocoa Pebbles contains approximately 230 calories.
You can check the exact calorie content by logging Cereal, Cocoa Pebbles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Cocoa Pebbles have?
The amount of fat in Cereal, Cocoa Pebbles depends on the ingredients and preparation method. On average, one serving 1 container (63 grams) of Cereal, Cocoa Pebbles contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Cocoa Pebbles have?
The protein content in Cereal, Cocoa Pebbles depends on the ingredients exists in it. On average, 1 container (63 grams) of Cereal, Cocoa Pebbles contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Cocoa Pebbles, Download Nutribit app for healthier you!
How much sugar does a Cereal, Cocoa Pebbles have?
On average, 1 container (63 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Cocoa Pebbles.
How Much carbohydrates (carbs) is in Cereal, Cocoa Pebbles?
The amount of carbohydrates (carbs) in Cereal, Cocoa Pebbles depends on its serving size and preparation. On average, 1 container (63 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Cocoa Pebbles.
How Much Fiber is in Cereal, Cocoa Pebbles?
Cereal, Cocoa Pebbles contains approximately 0.5 grams of fiber in 1 container (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Cocoa Pebbles for healthier you!
What vitamins and minerals are in a Cereal, Cocoa Pebbles?
Vitamins in Cereal, Cocoa Pebbles:
Cereal, Cocoa Pebbles contains following minerals:
General
Does Cereal, Cocoa Pebbles contain caffeine?
Cereal, Cocoa Pebbles does not contain any caffeine.
Does Cereal, Cocoa Pebbles contain alcohol?
Cereal, Cocoa Pebbles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Cocoa Pebbles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Cocoa Pebbles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Cocoa Pebbles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Cocoa Pebbles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Cocoa Pebbles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Cocoa Pebbles for free?
Yes! Since Cereal, Cocoa Pebbles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Cocoa Pebbles with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Cocoa Pebbles and adds it to your daily hydration log. Simply log Cereal, Cocoa Pebbles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Cocoa Pebbles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Cocoa Pebbles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Cocoa Pebbles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Cocoa Pebbles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Cocoa Pebbles
Protein and Vitamin D in Cereal, Cocoa Pebbles supports bone health.
Protein in Cereal, Cocoa Pebbles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Cereal, Cocoa Pebbles helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Cereal, Cocoa Pebbles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal, Cocoa Pebbles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal, Cocoa Pebbles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal, Cocoa Pebbles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal, Cocoa Pebbles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal, Cocoa Pebbles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal, Cocoa Pebbles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal, Cocoa Pebbles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal, Cocoa Pebbles aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal, Cocoa Pebbles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal, Cocoa Pebbles enhances brain function and helps improve memory and focus.
Glucose from Cereal, Cocoa Pebbles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal, Cocoa Pebbles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal, Cocoa Pebbles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal, Cocoa Pebbles promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal, Cocoa Pebbles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal, Cocoa Pebbles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal, Cocoa Pebbles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal, Cocoa Pebbles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal, Cocoa Pebbles, help regulate blood pressure and reduce hypertension risk.
Protein in Cereal, Cocoa Pebbles supports building and repairing tissues.
Builds and repairs tissues in Cereal, Cocoa Pebbles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cereal, Cocoa Pebbles supports immune function.
Supports immune function in Cereal, Cocoa Pebbles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cereal, Cocoa Pebbles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cereal, Cocoa Pebbles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cereal, Cocoa Pebbles provides energy.
Provides energy in Cereal, Cocoa Pebbles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cereal, Cocoa Pebbles supports muscle growth and strength.
Supports muscle growth and strength in Cereal, Cocoa Pebbles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cereal, Cocoa Pebbles helps in weight management.
Helps in weight management in Cereal, Cocoa Pebbles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cereal, Cocoa Pebbles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cereal, Cocoa Pebbles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cereal, Cocoa Pebbles improves skin, hair, and nails.
Improves skin, hair, and nails in Cereal, Cocoa Pebbles is essential for the health and growth of hair, skin, and nails.
Protein in Cereal, Cocoa Pebbles regulates blood sugar levels.
Regulates blood sugar levels in Cereal, Cocoa Pebbles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Cereal, Cocoa Pebbles boosts the immune system
Vitamin D in Cereal, Cocoa Pebbles enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Cereal, Cocoa Pebbles improves muscle function
Vitamin D in Cereal, Cocoa Pebbles is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Cereal, Cocoa Pebbles promotes cardiovascular health
Vitamin D in Cereal, Cocoa Pebbles may help regulate blood pressure and support overall heart health.
Vitamin D in Cereal, Cocoa Pebbles reduces the risk of certain diseases
Adequate levels of Vitamin D in Cereal, Cocoa Pebbles are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Cereal, Cocoa Pebbles supports mental health
Vitamin D in Cereal, Cocoa Pebbles deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Cereal, Cocoa Pebbles aids in weight management
Studies suggest Vitamin D in Cereal, Cocoa Pebbles may help regulate body weight and reduce fat accumulation.
Vitamin D in Cereal, Cocoa Pebbles improves insulin sensitivity
Vitamin D in Cereal, Cocoa Pebbles plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Cereal, Cocoa Pebbles supports prenatal health
Vitamin D in Cereal, Cocoa Pebbles is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Cereal, Cocoa Pebbles supports bone health.
Calcium in Cereal, Cocoa Pebbles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cereal, Cocoa Pebbles supports muscle function.
Calcium in Cereal, Cocoa Pebbles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cereal, Cocoa Pebbles supports heart health.
Calcium in Cereal, Cocoa Pebbles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cereal, Cocoa Pebbles supports nerve transmission.
Calcium in Cereal, Cocoa Pebbles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cereal, Cocoa Pebbles supports blood clotting.
Calcium in Cereal, Cocoa Pebbles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cereal, Cocoa Pebbles supports hormonal secretion.
Calcium in Cereal, Cocoa Pebbles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cereal, Cocoa Pebbles supports weight management.
Calcium in Cereal, Cocoa Pebbles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cereal, Cocoa Pebbles supports dental health.
Calcium in Cereal, Cocoa Pebbles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cereal, Cocoa Pebbles supports blood pressure regulation.
Calcium in Cereal, Cocoa Pebbles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cereal, Cocoa Pebbles supports fluid balance.
Maintains Fluid Balance in Cereal, Cocoa Pebbles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cereal, Cocoa Pebbles supports nerve function.
Supports Nerve Function in Cereal, Cocoa Pebbles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cereal, Cocoa Pebbles helps regulate blood pressure.
Regulates Blood Pressure in Cereal, Cocoa Pebbles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cereal, Cocoa Pebbles supports muscle function.
Aids Muscle Function in Cereal, Cocoa Pebbles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cereal, Cocoa Pebbles aids nutrient absorption.
Improves Nutrient Absorption in Cereal, Cocoa Pebbles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cereal, Cocoa Pebbles helps balance pH levels.
Balances pH Levels in Cereal, Cocoa Pebbles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cereal, Cocoa Pebbles supports bone health.
Supports Bone Health in Cereal, Cocoa Pebbles helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 container Cereal, Cocoa Pebbles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.