Light Italian Bread
Brownberry
20.73
% from protein74.61
% from carbs74.61
% from fatNutrition Facts
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Light Italian Bread Nutrients FAQs
Nutrients
- Light Italian Bread has 195mg of Calcium.
- Light Italian Bread has 210mg of Sodium, Na.
What is the calorie content of Light Italian Bread?
A typical serving 43 g (43 grams) of Light Italian Bread contains approximately 80 calories.
You can check the exact calorie content by logging Light Italian Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Italian Bread have?
The amount of fat in Light Italian Bread depends on the ingredients and preparation method. On average, one serving 43 g (43 grams) of Light Italian Bread contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Italian Bread have?
The protein content in Light Italian Bread depends on the ingredients exists in it. On average, 43 g (43 grams) of Light Italian Bread contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Light Italian Bread, Download Nutribit app for healthier you!
How much sugar does a Light Italian Bread have?
On average, 43 g (43 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Italian Bread.
How Much carbohydrates (carbs) is in Light Italian Bread?
The amount of carbohydrates (carbs) in Light Italian Bread depends on its serving size and preparation. On average, 43 g (43 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Italian Bread.
How Much Fiber is in Light Italian Bread?
Light Italian Bread contains approximately 5 grams of fiber in 43 g (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Italian Bread for healthier you!
What vitamins and minerals are in a Light Italian Bread?
Light Italian Bread contains following minerals:
General
Does Light Italian Bread contain caffeine?
Light Italian Bread does not contain any caffeine.
Does Light Italian Bread contain alcohol?
Light Italian Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Italian Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Italian Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Italian Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Italian Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Italian Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Italian Bread for free?
Yes! Since Light Italian Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Italian Bread with water tracking feature?
Nutribit automatically calculates the water content of Light Italian Bread and adds it to your daily hydration log. Simply log Light Italian Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Italian Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Italian Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Italian Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Italian Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Italian Bread
Fiber in Light Italian Bread supports digestion.
Fiber in Light Italian Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Light Italian Bread supports heart health.
Soluble fiber in Light Italian Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Light Italian Bread aids in weight management.
Fiber-rich foods in Light Italian Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Light Italian Bread regulates blood sugar.
Fiber in Light Italian Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Light Italian Bread promotes gut health.
Fiber in Light Italian Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Light Italian Bread lowers the risk of colon cancer.
A high-fiber diet from Light Italian Bread is linked to a reduced risk of colon cancer.
Fiber in Light Italian Bread improves skin health.
Fiber in Light Italian Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Light Italian Bread helps lower blood pressure.
Adequate fiber in Light Italian Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Light Italian Bread boosts immune function.
Fiber in Light Italian Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Light Italian Bread reduces the risk of type 2 diabetes.
Fiber in Light Italian Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Light Italian Bread supports bone health.
Calcium in Light Italian Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light Italian Bread supports muscle function.
Calcium in Light Italian Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light Italian Bread supports heart health.
Calcium in Light Italian Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light Italian Bread supports nerve transmission.
Calcium in Light Italian Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light Italian Bread supports blood clotting.
Calcium in Light Italian Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light Italian Bread supports hormonal secretion.
Calcium in Light Italian Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light Italian Bread supports weight management.
Calcium in Light Italian Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light Italian Bread supports dental health.
Calcium in Light Italian Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light Italian Bread supports blood pressure regulation.
Calcium in Light Italian Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 43 g Light Italian Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.