Organic mashed potatoes

Edward & Sons

9.09

% from protein

90.91

% from carbs

90.91

% from fat
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Nutrition Facts

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Serving size
In 75.8 g(76g)
Amount per serving
Calories
272.7
% Daily value*

Sodium, Na 515.2 mg
22.4%

Potassium, K 854.5 mg
18.2%

Total Carbohydrates 60.6 g
22%

Fiber 6.1 g
21.6%

Sugars 1.5 g
3%

Protein 6.1 g
12.1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 1.2 mg

Sugars, added 0 g

Organic mashed potatoes Nutrients FAQs

Nutrients

What is the calorie content of Organic mashed potatoes?

A typical serving 0.33 cup dry mix (25 grams) of Organic mashed potatoes contains approximately 90 calories.

You can check the exact calorie content by logging Organic mashed potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic mashed potatoes have?

The amount of fat in Organic mashed potatoes depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (25 grams) of Organic mashed potatoes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic mashed potatoes have?

The protein content in Organic mashed potatoes depends on the ingredients exists in it. On average, 0.33 cup dry mix (25 grams) of Organic mashed potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Organic mashed potatoes, Download Nutribit app for healthier you!

How much sugar does a Organic mashed potatoes have?

On average, 0.33 cup dry mix (25 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic mashed potatoes.

How Much carbohydrates (carbs) is in Organic mashed potatoes?

The amount of carbohydrates (carbs) in Organic mashed potatoes depends on its serving size and preparation. On average, 0.33 cup dry mix (25 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic mashed potatoes.

How Much Fiber is in Organic mashed potatoes?

Organic mashed potatoes contains approximately 2 grams of fiber in 0.33 cup dry mix (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic mashed potatoes for healthier you!

What vitamins and minerals are in a Organic mashed potatoes?

Organic mashed potatoes contains following minerals:

  • Organic mashed potatoes has 170mg of Sodium, Na.
  • Organic mashed potatoes has 282mg of Potassium, K.
  • Organic mashed potatoes has 0.4mg of Iron.

General

Does Organic mashed potatoes contain caffeine?

Organic mashed potatoes does not contain any caffeine.

Does Organic mashed potatoes contain alcohol?

Organic mashed potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic mashed potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic mashed potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic mashed potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic mashed potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic mashed potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic mashed potatoes for free?

Yes! Since Organic mashed potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic mashed potatoes with water tracking feature?

Nutribit automatically calculates the water content of Organic mashed potatoes and adds it to your daily hydration log. Simply log Organic mashed potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic mashed potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic mashed potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic mashed potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic mashed potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic mashed potatoes

How to burn 90 calories?

The amount of exercise required to burn off 0.33 cup dry mix Organic mashed potatoes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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