Traditional Soup with Tofu

Edward & Sons

Total Energy

30

kcal

48.48

% from carbs

24.24

% from protein

27.27

% from fats

In 9 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

710mg

30.9%

Potassium, K

90mg

1.9%

Total Carbohydrates

4g

1.5%

Fiber

0.5g

1.8%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

31mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Soup with Tofu

A typical serving 1 envelope of Traditional Soup with Tofu (9 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Soup with Tofu depends on the ingredients and preparation method. On average, one serving 1 envelope (9 grams) of Traditional Soup with Tofu contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Soup with Tofu depends on the ingredients exists in it. On average, 1 envelope of Traditional Soup with Tofu (about 9 grams) contains approximately 2 grams of protein.

On average, 1 envelope (about 9 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 envelope (about 9 grams) contains about 4 grams of carbohydrates.

Traditional Soup with Tofu contains approximately 0.5 grams of fiber in 1 envelope (about 9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 envelope Traditional Soup with Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.