Classic Green Garden Salad

Kraft

Total Energy

180

kcal

29.55

% from carbs

9.09

% from protein

61.36

% from fats

In 204 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Sodium, Na

320mg

13.9%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

4g

8%

Calcium, Ca

80mg

Iron, Fe

1.8mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

96mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Green Garden Salad

A typical serving 1 serving of Classic Green Garden Salad (204 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Green Garden Salad depends on the ingredients and preparation method. On average, one serving 1 serving (204 grams) of Classic Green Garden Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Green Garden Salad depends on the ingredients exists in it. On average, 1 serving of Classic Green Garden Salad (about 204 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 204 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 204 grams) contains about 13 grams of carbohydrates.

Classic Green Garden Salad contains approximately 4 grams of fiber in 1 serving (about 204 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Classic Green Garden Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.