Lite Peanut Spread
Lily's
16.75
% from protein12.57
% from carbs12.57
% from fatNutrition Facts
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Lite Peanut Spread Nutrients FAQs
Nutrients
- Lite Peanut Spread has 5.98mg of Calcium.
- Lite Peanut Spread has 48mg of Sodium, Na.
What is the calorie content of Lite Peanut Spread?
A typical serving 2 tbsp (30 grams) of Lite Peanut Spread contains approximately 190 calories.
You can check the exact calorie content by logging Lite Peanut Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lite Peanut Spread have?
The amount of fat in Lite Peanut Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Lite Peanut Spread contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lite Peanut Spread have?
The protein content in Lite Peanut Spread depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Lite Peanut Spread contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lite Peanut Spread, Download Nutribit app for healthier you!
How much sugar does a Lite Peanut Spread have?
On average, 2 tbsp (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lite Peanut Spread.
How Much carbohydrates (carbs) is in Lite Peanut Spread?
The amount of carbohydrates (carbs) in Lite Peanut Spread depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lite Peanut Spread.
How Much Fiber is in Lite Peanut Spread?
Lite Peanut Spread contains approximately 1 grams of fiber in 2 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lite Peanut Spread for healthier you!
What vitamins and minerals are in a Lite Peanut Spread?
Lite Peanut Spread contains following minerals:
General
Does Lite Peanut Spread contain caffeine?
Lite Peanut Spread does not contain any caffeine.
Does Lite Peanut Spread contain alcohol?
Lite Peanut Spread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lite Peanut Spread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lite Peanut Spread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lite Peanut Spread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lite Peanut Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lite Peanut Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lite Peanut Spread for free?
Yes! Since Lite Peanut Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lite Peanut Spread with water tracking feature?
Nutribit automatically calculates the water content of Lite Peanut Spread and adds it to your daily hydration log. Simply log Lite Peanut Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lite Peanut Spread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lite Peanut Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lite Peanut Spread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lite Peanut Spread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lite Peanut Spread
Protein in Lite Peanut Spread supports building and repairing tissues.
Builds and repairs tissues in Lite Peanut Spread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lite Peanut Spread supports immune function.
Supports immune function in Lite Peanut Spread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lite Peanut Spread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lite Peanut Spread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lite Peanut Spread provides energy.
Provides energy in Lite Peanut Spread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lite Peanut Spread supports muscle growth and strength.
Supports muscle growth and strength in Lite Peanut Spread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lite Peanut Spread helps in weight management.
Helps in weight management in Lite Peanut Spread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lite Peanut Spread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lite Peanut Spread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lite Peanut Spread supports bone health.
Supports bone health in Lite Peanut Spread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lite Peanut Spread improves skin, hair, and nails.
Improves skin, hair, and nails in Lite Peanut Spread is essential for the health and growth of hair, skin, and nails.
Protein in Lite Peanut Spread regulates blood sugar levels.
Regulates blood sugar levels in Lite Peanut Spread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 2 tbsp Lite Peanut Spread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.