Peanut Spread
Naturally More
18.95
% from protein14.74
% from carbs14.74
% from fatNutrition Facts
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Peanut Spread Nutrients FAQs
Nutrients
- Peanut Spread has 26mg of Calcium.
- Peanut Spread has 120mg of Sodium, Na.
- Peanut Spread has 1.08mg of Iron.
What is the calorie content of Peanut Spread?
A typical serving 2 tbsp (32 grams) of Peanut Spread contains approximately 180 calories.
You can check the exact calorie content by logging Peanut Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanut Spread have?
The amount of fat in Peanut Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Peanut Spread contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanut Spread have?
The protein content in Peanut Spread depends on the ingredients exists in it. On average, 2 tbsp (32 grams) of Peanut Spread contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Peanut Spread, Download Nutribit app for healthier you!
How much sugar does a Peanut Spread have?
On average, 2 tbsp (32 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Spread.
How Much carbohydrates (carbs) is in Peanut Spread?
The amount of carbohydrates (carbs) in Peanut Spread depends on its serving size and preparation. On average, 2 tbsp (32 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanut Spread.
How Much Fiber is in Peanut Spread?
Peanut Spread contains approximately 4 grams of fiber in 2 tbsp (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Spread for healthier you!
What vitamins and minerals are in a Peanut Spread?
Peanut Spread contains following minerals:
General
Does Peanut Spread contain caffeine?
Peanut Spread does not contain any caffeine.
Does Peanut Spread contain alcohol?
Peanut Spread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanut Spread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Spread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanut Spread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanut Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanut Spread for free?
Yes! Since Peanut Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanut Spread with water tracking feature?
Nutribit automatically calculates the water content of Peanut Spread and adds it to your daily hydration log. Simply log Peanut Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanut Spread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanut Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanut Spread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanut Spread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanut Spread
Protein in Peanut Spread supports building and repairing tissues.
Builds and repairs tissues in Peanut Spread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peanut Spread supports immune function.
Supports immune function in Peanut Spread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peanut Spread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peanut Spread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peanut Spread provides energy.
Provides energy in Peanut Spread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peanut Spread supports muscle growth and strength.
Supports muscle growth and strength in Peanut Spread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peanut Spread helps in weight management.
Helps in weight management in Peanut Spread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peanut Spread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peanut Spread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peanut Spread supports bone health.
Supports bone health in Peanut Spread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peanut Spread improves skin, hair, and nails.
Improves skin, hair, and nails in Peanut Spread is essential for the health and growth of hair, skin, and nails.
Protein in Peanut Spread regulates blood sugar levels.
Regulates blood sugar levels in Peanut Spread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 2 tbsp Peanut Spread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.