Kit Kat Frozen Dessert Cone

Nestle

Total Energy

220

kcal

53.33

% from carbs

3.81

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

7g

35%

Trans Fats

0.2g

Cholesterol

5mg

1.7%

Sodium, Na

40mg

1.7%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

19g

38%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kit Kat Frozen Dessert Cone

A typical serving 1 cone of Kit Kat Frozen Dessert Cone (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kit Kat Frozen Dessert Cone depends on the ingredients and preparation method. On average, one serving 1 cone (100 grams) of Kit Kat Frozen Dessert Cone contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kit Kat Frozen Dessert Cone depends on the ingredients exists in it. On average, 1 cone of Kit Kat Frozen Dessert Cone (about 100 grams) contains approximately 2 grams of protein.

On average, 1 cone (about 100 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cone (about 100 grams) contains about 28 grams of carbohydrates.

Kit Kat Frozen Dessert Cone contains approximately 1 grams of fiber in 1 cone (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cone Kit Kat Frozen Dessert Cone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.