Kit Kat Chocolate Wafer

Nestle Kit Kat

Total Energy

213.1

kcal

46.13

% from carbs

6.45

% from protein

47.41

% from fats

In 41.5 g

% daily value

Total Fat

11.1g

17.1%

Saturated

6.2g

31%

Sodium, Na

24mg

1%

Total Carbohydrates

24.3g

8.8%

Fiber

1g

3.6%

Sugars

18.7g

37.4%

Protein

3.4g

6.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kit Kat Chocolate Wafer

A typical serving 1 portion of Kit Kat Chocolate Wafer (41.5 grams) contains approximately 213.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kit Kat Chocolate Wafer depends on the ingredients and preparation method. On average, one serving 1 portion (41.5 grams) of Kit Kat Chocolate Wafer contains approximately 11.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kit Kat Chocolate Wafer depends on the ingredients exists in it. On average, 1 portion of Kit Kat Chocolate Wafer (about 41.5 grams) contains approximately 3.4 grams of protein.

On average, 1 portion (about 41.5 grams) contains about 18.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 41.5 grams) contains about 24.3 grams of carbohydrates.

Kit Kat Chocolate Wafer contains approximately 1 grams of fiber in 1 portion (about 41.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 1 portion Kit Kat Chocolate Wafer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.