Tropical Coconut

Nestle

Total Energy

120

kcal

59.75

% from carbs

6.64

% from protein

33.61

% from fats

In 68 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

55mg

2.4%

Total Carbohydrates

18g

6.5%

Sugars

13g

26%

Protein

2g

4%

Calcium, Ca

104mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Coconut

A typical serving 0.5 cup of Tropical Coconut (68 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Coconut depends on the ingredients and preparation method. On average, one serving 0.5 cup (68 grams) of Tropical Coconut contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Coconut depends on the ingredients exists in it. On average, 0.5 cup of Tropical Coconut (about 68 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 68 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 68 grams) contains about 18 grams of carbohydrates.

Tropical Coconut contains approximately 0 grams of fiber in 0.5 cup (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Tropical Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.