Tropical Berry & Coconut

Wyman's

Total Energy

100

kcal

65.7

% from carbs

3.86

% from protein

30.43

% from fats

In 140 g

% daily value

Total Fat

3.5g

5.4%

Saturated

3g

15%

Potassium, K

220mg

4.7%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Berry & Coconut

A typical serving 1 cup of Tropical Berry & Coconut (140 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Berry & Coconut depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Tropical Berry & Coconut contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Berry & Coconut depends on the ingredients exists in it. On average, 1 cup of Tropical Berry & Coconut (about 140 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 140 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 17 grams of carbohydrates.

Tropical Berry & Coconut contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Tropical Berry & Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.