Everything Rice Cakes

Quaker

Total Energy

50

kcal

69.9

% from carbs

3.88

% from protein

26.21

% from fats

In 12 g

% daily value

Total Fat

1.5g

2.3%

Monounsaturated

1g

Sodium, Na

65mg

2.8%

Potassium, K

30mg

0.6%

Total Carbohydrates

9g

3.3%

Protein

0.5g

1%

Calcium, Ca

10mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everything Rice Cakes

A typical serving 1 cake of Everything Rice Cakes (12 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everything Rice Cakes depends on the ingredients and preparation method. On average, one serving 1 cake (12 grams) of Everything Rice Cakes contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everything Rice Cakes depends on the ingredients exists in it. On average, 1 cake of Everything Rice Cakes (about 12 grams) contains approximately 0.5 grams of protein.

On average, 1 cake (about 12 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cake (about 12 grams) contains about 9 grams of carbohydrates.

Everything Rice Cakes contains approximately 0 grams of fiber in 1 cake (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 cake Everything Rice Cakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.