Roasted Black Rice

Jayone

Total Energy

305

kcal

48.72

% from carbs

5.13

% from protein

46.15

% from fats

In 60 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

13mg

Iron, Fe

3.1mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Black Rice

A typical serving 1 container of Roasted Black Rice (60 grams) contains approximately 305 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Black Rice depends on the ingredients and preparation method. On average, one serving 1 container (60 grams) of Roasted Black Rice contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Black Rice depends on the ingredients exists in it. On average, 1 container of Roasted Black Rice (about 60 grams) contains approximately 4 grams of protein.

On average, 1 container (about 60 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 60 grams) contains about 38 grams of carbohydrates.

Roasted Black Rice contains approximately 6 grams of fiber in 1 container (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 305 calories?

The amount of exercise required to burn off 1 container Roasted Black Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.