Cooked 5 Grain Rice
Jayone
8.62
% from protein88.62
% from carbs88.62
% from fatNutrition Facts
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Cooked 5 Grain Rice Nutrients FAQs
Nutrients
- Cooked 5 Grain Rice has 13mg of Calcium.
- Cooked 5 Grain Rice has 5mg of Sodium, Na.
- Cooked 5 Grain Rice has 140mg of Potassium, K.
- Cooked 5 Grain Rice has 3.96mg of Iron.
What is the calorie content of Cooked 5 Grain Rice?
A typical serving 7.4 oz (210 grams) of Cooked 5 Grain Rice contains approximately 330 calories.
You can check the exact calorie content by logging Cooked 5 Grain Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked 5 Grain Rice have?
The amount of fat in Cooked 5 Grain Rice depends on the ingredients and preparation method. On average, one serving 7.4 oz (210 grams) of Cooked 5 Grain Rice contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked 5 Grain Rice have?
The protein content in Cooked 5 Grain Rice depends on the ingredients exists in it. On average, 7.4 oz (210 grams) of Cooked 5 Grain Rice contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked 5 Grain Rice, Download Nutribit app for healthier you!
How much sugar does a Cooked 5 Grain Rice have?
On average, 7.4 oz (210 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked 5 Grain Rice.
How Much carbohydrates (carbs) is in Cooked 5 Grain Rice?
The amount of carbohydrates (carbs) in Cooked 5 Grain Rice depends on its serving size and preparation. On average, 7.4 oz (210 grams) contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked 5 Grain Rice.
How Much Fiber is in Cooked 5 Grain Rice?
Cooked 5 Grain Rice contains approximately 4 grams of fiber in 7.4 oz (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked 5 Grain Rice for healthier you!
What vitamins and minerals are in a Cooked 5 Grain Rice?
Cooked 5 Grain Rice contains following minerals:
General
Does Cooked 5 Grain Rice contain caffeine?
Cooked 5 Grain Rice does not contain any caffeine.
Does Cooked 5 Grain Rice contain alcohol?
Cooked 5 Grain Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked 5 Grain Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked 5 Grain Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked 5 Grain Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked 5 Grain Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked 5 Grain Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked 5 Grain Rice for free?
Yes! Since Cooked 5 Grain Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked 5 Grain Rice with water tracking feature?
Nutribit automatically calculates the water content of Cooked 5 Grain Rice and adds it to your daily hydration log. Simply log Cooked 5 Grain Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cooked 5 Grain Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked 5 Grain Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked 5 Grain Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked 5 Grain Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked 5 Grain Rice
Total Carbohydrates in Cooked 5 Grain Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cooked 5 Grain Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cooked 5 Grain Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cooked 5 Grain Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cooked 5 Grain Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cooked 5 Grain Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cooked 5 Grain Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cooked 5 Grain Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cooked 5 Grain Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Cooked 5 Grain Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cooked 5 Grain Rice enhances brain function and helps improve memory and focus.
Glucose from Cooked 5 Grain Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cooked 5 Grain Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cooked 5 Grain Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cooked 5 Grain Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Cooked 5 Grain Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cooked 5 Grain Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cooked 5 Grain Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cooked 5 Grain Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cooked 5 Grain Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 330 calories?
The amount of exercise required to burn off 7.4 oz Cooked 5 Grain Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.