Recipe & Seasoning Mix, Hot & Spicy Meat Pilaf
Shan
Total Energy
30.1
kcal
% from carbs
% from protein
% from fats
In 10 g
% daily value
Total Fat
1g
1.5%
Sodium, Na
640mg
27.8%
Total Carbohydrates
4g
1.5%
Fiber
1g
3.6%
Sugars
2g
4%
Protein
1g
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 10 g Recipe & Seasoning Mix, Hot & Spicy Meat Pilaf
Set Your Weight
933 steps
Average 2.3 ft stride
8 mins walk
5 km/hr or 3 mph
3 mins run
9 km/hr or 6 mph
7 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.