Tofu Donuts, Matcha Green Tea

Shirakiku

Total Energy

215

kcal

58.49

% from carbs

7.55

% from protein

33.96

% from fats

In 60 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

26mg

8.7%

Sodium, Na

172mg

7.5%

Potassium, K

77mg

1.6%

Total Carbohydrates

31g

11.3%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

19mg

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Donuts, Matcha Green Tea

A typical serving 2 pieces of Tofu Donuts, Matcha Green Tea (60 grams) contains approximately 215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Donuts, Matcha Green Tea depends on the ingredients and preparation method. On average, one serving 2 pieces (60 grams) of Tofu Donuts, Matcha Green Tea contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Donuts, Matcha Green Tea depends on the ingredients exists in it. On average, 2 pieces of Tofu Donuts, Matcha Green Tea (about 60 grams) contains approximately 4 grams of protein.

On average, 2 pieces (about 60 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 60 grams) contains about 31 grams of carbohydrates.

Tofu Donuts, Matcha Green Tea contains approximately 0 grams of fiber in 2 pieces (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 2 pieces Tofu Donuts, Matcha Green Tea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.