Tofu Donuts, Matcha Green Tea

Shirakiku

7.55

% from protein

58.49

% from carbs

58.49

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
107.5
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Cholesterol 13 mg
4.3%

Sodium, Na 86 mg
3.7%

Potassium, K 38.5 mg
0.8%

Total Carbohydrates 15.5 g
5.6%

Sugars 6 g
12%

Protein 2 g
4%

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Calcium 9.5 mg

Iron 0 mg

Sugars, added 5 g

Tofu Donuts, Matcha Green Tea Nutrients FAQs

Nutrients

What is the calorie content of Tofu Donuts, Matcha Green Tea?

A typical serving 2 pieces (60 grams) of Tofu Donuts, Matcha Green Tea contains approximately 215 calories.

You can check the exact calorie content by logging Tofu Donuts, Matcha Green Tea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Donuts, Matcha Green Tea have?

The amount of fat in Tofu Donuts, Matcha Green Tea depends on the ingredients and preparation method. On average, one serving 2 pieces (60 grams) of Tofu Donuts, Matcha Green Tea contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Donuts, Matcha Green Tea have?

The protein content in Tofu Donuts, Matcha Green Tea depends on the ingredients exists in it. On average, 2 pieces (60 grams) of Tofu Donuts, Matcha Green Tea contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Donuts, Matcha Green Tea, Download Nutribit app for healthier you!

How much sugar does a Tofu Donuts, Matcha Green Tea have?

On average, 2 pieces (60 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Donuts, Matcha Green Tea.

How Much carbohydrates (carbs) is in Tofu Donuts, Matcha Green Tea?

The amount of carbohydrates (carbs) in Tofu Donuts, Matcha Green Tea depends on its serving size and preparation. On average, 2 pieces (60 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Donuts, Matcha Green Tea.

How Much Fiber is in Tofu Donuts, Matcha Green Tea?

Tofu Donuts, Matcha Green Tea contains approximately 0 grams of fiber in 2 pieces (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Donuts, Matcha Green Tea for healthier you!

What vitamins and minerals are in a Tofu Donuts, Matcha Green Tea?

Vitamins in Tofu Donuts, Matcha Green Tea:

  • Vitamin D:Tofu Donuts, Matcha Green Tea has 240 IU of Vitamin D.

Tofu Donuts, Matcha Green Tea contains following minerals:

  • Tofu Donuts, Matcha Green Tea has 19mg of Calcium.
  • Tofu Donuts, Matcha Green Tea has 172mg of Sodium, Na.
  • Tofu Donuts, Matcha Green Tea has 77mg of Potassium, K.

General

Does Tofu Donuts, Matcha Green Tea contain caffeine?

Tofu Donuts, Matcha Green Tea does not contain any caffeine.

Does Tofu Donuts, Matcha Green Tea contain alcohol?

Tofu Donuts, Matcha Green Tea does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Donuts, Matcha Green Tea?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Donuts, Matcha Green Tea and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Donuts, Matcha Green Tea quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Donuts, Matcha Green Tea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Donuts, Matcha Green Tea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Donuts, Matcha Green Tea for free?

Yes! Since Tofu Donuts, Matcha Green Tea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Donuts, Matcha Green Tea with water tracking feature?

Nutribit automatically calculates the water content of Tofu Donuts, Matcha Green Tea and adds it to your daily hydration log. Simply log Tofu Donuts, Matcha Green Tea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu Donuts, Matcha Green Tea as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Donuts, Matcha Green Tea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Donuts, Matcha Green Tea nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Donuts, Matcha Green Tea data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Donuts, Matcha Green Tea

Vitamin D in Tofu Donuts, Matcha Green Tea supports bone health

Vitamin D in Tofu Donuts, Matcha Green Tea helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Tofu Donuts, Matcha Green Tea boosts the immune system

Vitamin D in Tofu Donuts, Matcha Green Tea enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Tofu Donuts, Matcha Green Tea improves muscle function

Vitamin D in Tofu Donuts, Matcha Green Tea is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Tofu Donuts, Matcha Green Tea promotes cardiovascular health

Vitamin D in Tofu Donuts, Matcha Green Tea may help regulate blood pressure and support overall heart health.

Vitamin D in Tofu Donuts, Matcha Green Tea reduces the risk of certain diseases

Adequate levels of Vitamin D in Tofu Donuts, Matcha Green Tea are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Tofu Donuts, Matcha Green Tea supports mental health

Vitamin D in Tofu Donuts, Matcha Green Tea deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Tofu Donuts, Matcha Green Tea aids in weight management

Studies suggest Vitamin D in Tofu Donuts, Matcha Green Tea may help regulate body weight and reduce fat accumulation.

Vitamin D in Tofu Donuts, Matcha Green Tea improves insulin sensitivity

Vitamin D in Tofu Donuts, Matcha Green Tea plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Tofu Donuts, Matcha Green Tea supports prenatal health

Vitamin D in Tofu Donuts, Matcha Green Tea is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 215 calories?

The amount of exercise required to burn off 2 pieces Tofu Donuts, Matcha Green Tea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP