Peppercorn

Alouette

17.39

% from protein

4.35

% from carbs

4.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
45
% Daily value*
Total Fat 4 g
6.2%
Saturated 2.5 g
12.5%
Cholesterol 12.5 mg
4.2%
Sodium, Na 125 mg
5.4%
Total Carbohydrates 0.5 g
0.2%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 676 mg
Iron 0 mg

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Peppercorn Nutrients FAQs

Nutrients

What is the calorie content of Peppercorn?

A typical serving 2 tbsp (30 grams) of Peppercorn contains approximately 90 calories.

You can check the exact calorie content by logging Peppercorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peppercorn have?

The amount of fat in Peppercorn depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Peppercorn contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peppercorn have?

The protein content in Peppercorn depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Peppercorn contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Peppercorn, Download Nutribit app for healthier you!

How much sugar does a Peppercorn have?

On average, 2 tbsp (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peppercorn.

How Much carbohydrates (carbs) is in Peppercorn?

The amount of carbohydrates (carbs) in Peppercorn depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peppercorn.

How Much Fiber is in Peppercorn?

Peppercorn contains approximately 0 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peppercorn for healthier you!

What vitamins and minerals are in a Peppercorn?

Peppercorn contains following minerals:

  • Peppercorn has 1352mg of Calcium.
  • Peppercorn has 250mg of Sodium, Na.

General

Does Peppercorn contain caffeine?

Peppercorn does not contain any caffeine.

Does Peppercorn contain alcohol?

Peppercorn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peppercorn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peppercorn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peppercorn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peppercorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peppercorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peppercorn for free?

Yes absolutely, Since Peppercorn does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peppercorn with water tracking feature?

Peppercorn does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Peppercorn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peppercorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peppercorn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peppercorn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peppercorn

Calcium in Peppercorn supports bone health.

Calcium in Peppercorn is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Peppercorn supports muscle function.

Calcium in Peppercorn plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Peppercorn supports heart health.

Calcium in Peppercorn helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Peppercorn supports nerve transmission.

Calcium in Peppercorn is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Peppercorn supports blood clotting.

Calcium in Peppercorn is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Peppercorn supports hormonal secretion.

Calcium in Peppercorn regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Peppercorn supports weight management.

Calcium in Peppercorn may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Peppercorn supports dental health.

Calcium in Peppercorn strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Peppercorn supports blood pressure regulation.

Calcium in Peppercorn, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Peppercorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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