Soft Spreadable Cheese, Pumpkin Spice

Alouette

Total Energy

80

kcal

26.37

% from carbs

4.4

% from protein

69.23

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

70mg

3%

Total Carbohydrates

6g

2.2%

Sugars

5g

10%

Protein

1g

2%

Calcium, Ca

26mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Soft Spreadable Cheese, Pumpkin Spice

A typical serving 3 tbsp of Soft Spreadable Cheese, Pumpkin Spice (30 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soft Spreadable Cheese, Pumpkin Spice depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Soft Spreadable Cheese, Pumpkin Spice contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soft Spreadable Cheese, Pumpkin Spice depends on the ingredients exists in it. On average, 3 tbsp of Soft Spreadable Cheese, Pumpkin Spice (about 30 grams) contains approximately 1 grams of protein.

On average, 3 tbsp (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 30 grams) contains about 6 grams of carbohydrates.

Soft Spreadable Cheese, Pumpkin Spice contains approximately 0 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pumpkin Spice Soft Cheese

Alouette

60 kcal

Cranberry Apple Spice, Soft Spreadable Cheese

Alouette

70 kcal

Black Truffle Soft Spreadable Cheese

Alouette

100 kcal

Cucumber & Dill Soft Spreadable Cheese

Alouette

90 kcal

Garlic & Herbs Soft Spreadable Cheese

Alouette

100 kcal

Soft Spreadable Cheese, Caramel Apple

Alouette

100 kcal

Soft Spreadable Cheese, Garden Vegetable

Alouette

90 kcal

Soft Spreadable Cheese, Garlic & Herbs

Alouette

80 kcal

Soft Spreadable Cheese, Grilled Tomato

Alouette

70 kcal

Soft Spreadable Cheese, Parmesan & Basil

Alouette

100 kcal

Soft Spreadable Cheese, Spinach & Artichoke

Alouette

90 kcal

Spinach & Artichoke Soft Spreadable Cheese

Alouette

90 kcal

Spreadable Cheese, Soft, Garlic & Herbs

Alouette

100 kcal

Spreadable Cheese, Soft, Toasted Everything

Alouette

100 kcal

Toasted Everything Soft Spreadable Cheese

Alouette

100 kcal

Caramelized Onion & Chives Soft Spreadable Cheese

Alouette

90 kcal

Flavored Soft Spreadable Cheese, Blueberry Vanilla

Alouette

100 kcal

Soft Spreadable Cheese, New York Cheddar

Alouette

70 kcal

Vanilla Bean Cheesecake Soft Spreadable Cheese

Alouette

70 kcal

Flame-Roasted Red Peppers Soft Spreadable Cheese

Alouette

60 kcal

Soft Spreadable Cheese, Zesty Ginger & Spring Onion

Alouette

60 kcal

Spreadable Cheese, Soft, Reduced Fat, Garlic & Herbs

Alouette

70 kcal

Bold Flavored Soft Spreadable Cheese, Brown Ale Cheddar

Alouette

70 kcal

How to burn 80 calories?

The amount of exercise required to burn off 3 tbsp Soft Spreadable Cheese, Pumpkin Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.