Microwave Popcorn, Hot n Spicy

Amish Country

Total Energy

490

kcal

42.62

% from carbs

5.74

% from protein

51.64

% from fats

In 33 g

% daily value

Total Fat

28g

43.1%

Saturated

13g

65%

Sodium, Na

900mg

39.1%

Potassium, K

210mg

4.5%

Total Carbohydrates

52g

18.9%

Fiber

9g

32.1%

Protein

7g

14%

Iron, Fe

2mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Microwave Popcorn, Hot n Spicy

A typical serving 2 tbsp unpopped of Microwave Popcorn, Hot n Spicy (33 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Microwave Popcorn, Hot n Spicy depends on the ingredients and preparation method. On average, one serving 2 tbsp unpopped (33 grams) of Microwave Popcorn, Hot n Spicy contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Microwave Popcorn, Hot n Spicy depends on the ingredients exists in it. On average, 2 tbsp unpopped of Microwave Popcorn, Hot n Spicy (about 33 grams) contains approximately 7 grams of protein.

On average, 2 tbsp unpopped (about 33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp unpopped (about 33 grams) contains about 52 grams of carbohydrates.

Microwave Popcorn, Hot n Spicy contains approximately 9 grams of fiber in 2 tbsp unpopped (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 2 tbsp unpopped Microwave Popcorn, Hot n Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.