Cheese, Swiss, Singles

Borden

19.83

% from protein

13.22

% from carbs

13.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
60
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 2.5 g
12.5%
Cholesterol 15 mg
5%
Sodium, Na 280 mg
12.2%
Total Carbohydrates 2 g
0.7%
Sugars 1 g
2%
Protein 3 g
6%
Vitamin D (D2 + D3) 2 UG
Calcium 325 mg
Iron 0 mg
Sugars, added 0 g

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Cheese, Swiss, Singles Nutrients FAQs

Nutrients

What is the calorie content of Cheese, Swiss, Singles?

A typical serving 1 slice (21 grams) of Cheese, Swiss, Singles contains approximately 60 calories.

You can check the exact calorie content by logging Cheese, Swiss, Singles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese, Swiss, Singles have?

The amount of fat in Cheese, Swiss, Singles depends on the ingredients and preparation method. On average, one serving 1 slice (21 grams) of Cheese, Swiss, Singles contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese, Swiss, Singles have?

The protein content in Cheese, Swiss, Singles depends on the ingredients exists in it. On average, 1 slice (21 grams) of Cheese, Swiss, Singles contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese, Swiss, Singles, Download Nutribit app for healthier you!

How much sugar does a Cheese, Swiss, Singles have?

On average, 1 slice (21 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, Swiss, Singles.

How Much carbohydrates (carbs) is in Cheese, Swiss, Singles?

The amount of carbohydrates (carbs) in Cheese, Swiss, Singles depends on its serving size and preparation. On average, 1 slice (21 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese, Swiss, Singles.

How Much Fiber is in Cheese, Swiss, Singles?

Cheese, Swiss, Singles contains approximately 0 grams of fiber in 1 slice (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, Swiss, Singles for healthier you!

What vitamins and minerals are in a Cheese, Swiss, Singles?

Cheese, Swiss, Singles contains following minerals:

  • Cheese, Swiss, Singles has 325mg of Calcium.
  • Cheese, Swiss, Singles has 280mg of Sodium, Na.

General

Does Cheese, Swiss, Singles contain caffeine?

Cheese, Swiss, Singles does not contain any caffeine.

Does Cheese, Swiss, Singles contain alcohol?

Cheese, Swiss, Singles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese, Swiss, Singles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, Swiss, Singles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese, Swiss, Singles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese, Swiss, Singles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, Swiss, Singles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese, Swiss, Singles for free?

Yes! Since Cheese, Swiss, Singles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese, Swiss, Singles with water tracking feature?

Nutribit automatically calculates the water content of Cheese, Swiss, Singles and adds it to your daily hydration log. Simply log Cheese, Swiss, Singles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese, Swiss, Singles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese, Swiss, Singles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese, Swiss, Singles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese, Swiss, Singles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese, Swiss, Singles

Calcium in Cheese, Swiss, Singles supports bone health.

Calcium in Cheese, Swiss, Singles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese, Swiss, Singles supports muscle function.

Calcium in Cheese, Swiss, Singles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese, Swiss, Singles supports heart health.

Calcium in Cheese, Swiss, Singles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese, Swiss, Singles supports nerve transmission.

Calcium in Cheese, Swiss, Singles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese, Swiss, Singles supports blood clotting.

Calcium in Cheese, Swiss, Singles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese, Swiss, Singles supports hormonal secretion.

Calcium in Cheese, Swiss, Singles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese, Swiss, Singles supports weight management.

Calcium in Cheese, Swiss, Singles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese, Swiss, Singles supports dental health.

Calcium in Cheese, Swiss, Singles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese, Swiss, Singles supports blood pressure regulation.

Calcium in Cheese, Swiss, Singles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 60 calories?

The amount of exercise required to burn off 1 slice Cheese, Swiss, Singles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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