Swiss Singles
Common Food
29.85
% from protein2.99
% from carbs2.99
% from fatNutrition Facts
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Swiss Singles Nutrients FAQs
Nutrients
- Vitamin D:Swiss Singles has 4 IU of Vitamin D.
- Swiss Singles has 152mg of Calcium.
- Swiss Singles has 330mg of Sodium, Na.
- Swiss Singles has 60mg of Potassium, K.
- Swiss Singles has 0.1mg of Iron.
What is the calorie content of Swiss Singles?
A typical serving 1 slice (21 grams) of Swiss Singles contains approximately 70 calories.
You can check the exact calorie content by logging Swiss Singles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swiss Singles have?
The amount of fat in Swiss Singles depends on the ingredients and preparation method. On average, one serving 1 slice (21 grams) of Swiss Singles contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swiss Singles have?
The protein content in Swiss Singles depends on the ingredients exists in it. On average, 1 slice (21 grams) of Swiss Singles contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Swiss Singles, Download Nutribit app for healthier you!
How much sugar does a Swiss Singles have?
On average, 1 slice (21 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swiss Singles.
How Much carbohydrates (carbs) is in Swiss Singles?
The amount of carbohydrates (carbs) in Swiss Singles depends on its serving size and preparation. On average, 1 slice (21 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swiss Singles.
How Much Fiber is in Swiss Singles?
Swiss Singles contains approximately 0 grams of fiber in 1 slice (21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swiss Singles for healthier you!
What vitamins and minerals are in a Swiss Singles?
Vitamins in Swiss Singles:
Swiss Singles contains following minerals:
General
Does Swiss Singles contain caffeine?
Swiss Singles does not contain any caffeine.
Does Swiss Singles contain alcohol?
Swiss Singles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swiss Singles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swiss Singles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swiss Singles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swiss Singles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swiss Singles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swiss Singles for free?
Yes absolutely, Since Swiss Singles does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swiss Singles with water tracking feature?
Swiss Singles does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Swiss Singles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swiss Singles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swiss Singles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swiss Singles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swiss Singles
Calcium in Swiss Singles supports bone health.
Calcium in Swiss Singles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Swiss Singles supports muscle function.
Calcium in Swiss Singles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Swiss Singles supports heart health.
Calcium in Swiss Singles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Swiss Singles supports nerve transmission.
Calcium in Swiss Singles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Swiss Singles supports blood clotting.
Calcium in Swiss Singles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Swiss Singles supports hormonal secretion.
Calcium in Swiss Singles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Swiss Singles supports weight management.
Calcium in Swiss Singles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Swiss Singles supports dental health.
Calcium in Swiss Singles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Swiss Singles supports blood pressure regulation.
Calcium in Swiss Singles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 1 slice Swiss Singles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.