Pepper Jack Melts

Borden

Total Energy

50

kcal

7.69

% from carbs

23.08

% from protein

69.23

% from fats

In 19 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

390mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepper Jack Melts

A typical serving 1 slice of Pepper Jack Melts (19 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepper Jack Melts depends on the ingredients and preparation method. On average, one serving 1 slice (19 grams) of Pepper Jack Melts contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepper Jack Melts depends on the ingredients exists in it. On average, 1 slice of Pepper Jack Melts (about 19 grams) contains approximately 3 grams of protein.

On average, 1 slice (about 19 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 19 grams) contains about 1 grams of carbohydrates.

Pepper Jack Melts contains approximately 0 grams of fiber in 1 slice (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Pepper jack

Common Food

104 kcal

Pepper Jack

Common Food

140 kcal

Pepper Jack

Just Salad

140 kcal

How to burn 50 calories?

The amount of exercise required to burn off 1 slice Pepper Jack Melts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.