Albacore
Chicken Of The Sea
90.32
% from protein0
% from carbs0
% from fatNutrition Facts
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Albacore Nutrients FAQs
Nutrients
- Albacore has 210mg of Sodium, Na.
- Albacore has 281mg of Potassium, K.
What is the calorie content of Albacore?
A typical serving 3 oz (85 grams) of Albacore contains approximately 90 calories.
You can check the exact calorie content by logging Albacore in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albacore have?
The amount of fat in Albacore depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Albacore contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albacore have?
The protein content in Albacore depends on the ingredients exists in it. On average, 3 oz (85 grams) of Albacore contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Albacore, Download Nutribit app for healthier you!
How much sugar does a Albacore have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albacore.
How Much carbohydrates (carbs) is in Albacore?
The amount of carbohydrates (carbs) in Albacore depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albacore.
How Much Fiber is in Albacore?
Albacore contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Albacore for healthier you!
What vitamins and minerals are in a Albacore?
Albacore contains following minerals:
General
Does Albacore contain caffeine?
Albacore does not contain any caffeine.
Does Albacore contain alcohol?
Albacore does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albacore?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albacore and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albacore quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albacore in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albacore and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albacore for free?
Yes absolutely, Since Albacore does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albacore with water tracking feature?
Albacore does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Albacore as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albacore and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albacore nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albacore data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albacore
Protein in Albacore supports building and repairing tissues.
Builds and repairs tissues in Albacore is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Albacore supports immune function.
Supports immune function in Albacore is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Albacore helps regulate enzymes and hormones.
Regulates enzymes and hormones in Albacore is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Albacore provides energy.
Provides energy in Albacore can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Albacore supports muscle growth and strength.
Supports muscle growth and strength in Albacore is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Albacore helps in weight management.
Helps in weight management in Albacore promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Albacore aids in the production of hemoglobin.
Aids in the production of hemoglobin in Albacore is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Albacore supports bone health.
Supports bone health in Albacore plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Albacore improves skin, hair, and nails.
Improves skin, hair, and nails in Albacore is essential for the health and growth of hair, skin, and nails.
Protein in Albacore regulates blood sugar levels.
Regulates blood sugar levels in Albacore helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 90 calories?
The amount of exercise required to burn off 3 oz Albacore
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.