Albacore Tuna, White, Solid

Chicken Of The Sea

92.8

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
130
% Daily value*
Total Fat 1 g
1.5%
Cholesterol 50 mg
16.7%
Sodium, Na 280 mg
12.2%
Potassium, K 277 mg
5.9%
Protein 29 g
58%
Vitamin D (D2 + D3) 3 UG
Calcium 0 mg
Iron 1.3 mg
Sugars, added 0 g

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Albacore Tuna, White, Solid Nutrients FAQs

Nutrients

What is the calorie content of Albacore Tuna, White, Solid?

A typical serving 1 can drained (113 grams) of Albacore Tuna, White, Solid contains approximately 130 calories.

You can check the exact calorie content by logging Albacore Tuna, White, Solid in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albacore Tuna, White, Solid have?

The amount of fat in Albacore Tuna, White, Solid depends on the ingredients and preparation method. On average, one serving 1 can drained (113 grams) of Albacore Tuna, White, Solid contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albacore Tuna, White, Solid have?

The protein content in Albacore Tuna, White, Solid depends on the ingredients exists in it. On average, 1 can drained (113 grams) of Albacore Tuna, White, Solid contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Albacore Tuna, White, Solid, Download Nutribit app for healthier you!

How much sugar does a Albacore Tuna, White, Solid have?

On average, 1 can drained (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albacore Tuna, White, Solid.

How Much carbohydrates (carbs) is in Albacore Tuna, White, Solid?

The amount of carbohydrates (carbs) in Albacore Tuna, White, Solid depends on its serving size and preparation. On average, 1 can drained (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albacore Tuna, White, Solid.

How Much Fiber is in Albacore Tuna, White, Solid?

Albacore Tuna, White, Solid contains approximately 0 grams of fiber in 1 can drained (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albacore Tuna, White, Solid for healthier you!

What vitamins and minerals are in a Albacore Tuna, White, Solid?

Albacore Tuna, White, Solid contains following minerals:

  • Albacore Tuna, White, Solid has 280mg of Sodium, Na.
  • Albacore Tuna, White, Solid has 277mg of Potassium, K.
  • Albacore Tuna, White, Solid has 1.3mg of Iron.

General

Does Albacore Tuna, White, Solid contain caffeine?

Albacore Tuna, White, Solid does not contain any caffeine.

Does Albacore Tuna, White, Solid contain alcohol?

Albacore Tuna, White, Solid does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albacore Tuna, White, Solid?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albacore Tuna, White, Solid and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albacore Tuna, White, Solid quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albacore Tuna, White, Solid in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albacore Tuna, White, Solid and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albacore Tuna, White, Solid for free?

Yes absolutely, Since Albacore Tuna, White, Solid does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albacore Tuna, White, Solid with water tracking feature?

Albacore Tuna, White, Solid does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Albacore Tuna, White, Solid as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albacore Tuna, White, Solid and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albacore Tuna, White, Solid nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albacore Tuna, White, Solid data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albacore Tuna, White, Solid

Protein in Albacore Tuna, White, Solid supports building and repairing tissues.

Builds and repairs tissues in Albacore Tuna, White, Solid is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Albacore Tuna, White, Solid supports immune function.

Supports immune function in Albacore Tuna, White, Solid is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Albacore Tuna, White, Solid helps regulate enzymes and hormones.

Regulates enzymes and hormones in Albacore Tuna, White, Solid is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Albacore Tuna, White, Solid provides energy.

Provides energy in Albacore Tuna, White, Solid can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Albacore Tuna, White, Solid supports muscle growth and strength.

Supports muscle growth and strength in Albacore Tuna, White, Solid is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Albacore Tuna, White, Solid helps in weight management.

Helps in weight management in Albacore Tuna, White, Solid promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Albacore Tuna, White, Solid aids in the production of hemoglobin.

Aids in the production of hemoglobin in Albacore Tuna, White, Solid is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Albacore Tuna, White, Solid supports bone health.

Supports bone health in Albacore Tuna, White, Solid plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Albacore Tuna, White, Solid improves skin, hair, and nails.

Improves skin, hair, and nails in Albacore Tuna, White, Solid is essential for the health and growth of hair, skin, and nails.

Protein in Albacore Tuna, White, Solid regulates blood sugar levels.

Regulates blood sugar levels in Albacore Tuna, White, Solid helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 1 can drained Albacore Tuna, White, Solid

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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