Organic Uncured Ham, Applewood Smoked

Columbus

62.41

% from protein

5.67

% from carbs

5.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
35
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.5 g
2.5%
Cholesterol 15 mg
5%
Sodium, Na 250 mg
10.9%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 5.5 g
11%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 7.5 mg
Calcium 0 mg
Iron 0.2 mg

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Organic Uncured Ham, Applewood Smoked Nutrients FAQs

Nutrients

What is the calorie content of Organic Uncured Ham, Applewood Smoked?

A typical serving 2 oz (56 grams) of Organic Uncured Ham, Applewood Smoked contains approximately 70 calories.

You can check the exact calorie content by logging Organic Uncured Ham, Applewood Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Uncured Ham, Applewood Smoked have?

The amount of fat in Organic Uncured Ham, Applewood Smoked depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Organic Uncured Ham, Applewood Smoked contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Uncured Ham, Applewood Smoked have?

The protein content in Organic Uncured Ham, Applewood Smoked depends on the ingredients exists in it. On average, 2 oz (56 grams) of Organic Uncured Ham, Applewood Smoked contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Uncured Ham, Applewood Smoked, Download Nutribit app for healthier you!

How much sugar does a Organic Uncured Ham, Applewood Smoked have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Uncured Ham, Applewood Smoked.

How Much carbohydrates (carbs) is in Organic Uncured Ham, Applewood Smoked?

The amount of carbohydrates (carbs) in Organic Uncured Ham, Applewood Smoked depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Uncured Ham, Applewood Smoked.

How Much Fiber is in Organic Uncured Ham, Applewood Smoked?

Organic Uncured Ham, Applewood Smoked contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Uncured Ham, Applewood Smoked for healthier you!

What vitamins and minerals are in a Organic Uncured Ham, Applewood Smoked?

Vitamins in Organic Uncured Ham, Applewood Smoked:

  • Vitamin C:Organic Uncured Ham, Applewood Smoked has 15 mg of Vitamin C.

Organic Uncured Ham, Applewood Smoked contains following minerals:

  • Organic Uncured Ham, Applewood Smoked has 500mg of Sodium, Na.
  • Organic Uncured Ham, Applewood Smoked has 0.36mg of Iron.

General

Does Organic Uncured Ham, Applewood Smoked contain caffeine?

Organic Uncured Ham, Applewood Smoked does not contain any caffeine.

Does Organic Uncured Ham, Applewood Smoked contain alcohol?

Organic Uncured Ham, Applewood Smoked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Uncured Ham, Applewood Smoked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Uncured Ham, Applewood Smoked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Uncured Ham, Applewood Smoked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Uncured Ham, Applewood Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Uncured Ham, Applewood Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Uncured Ham, Applewood Smoked for free?

Yes! Since Organic Uncured Ham, Applewood Smoked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Uncured Ham, Applewood Smoked with water tracking feature?

Nutribit automatically calculates the water content of Organic Uncured Ham, Applewood Smoked and adds it to your daily hydration log. Simply log Organic Uncured Ham, Applewood Smoked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Uncured Ham, Applewood Smoked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Uncured Ham, Applewood Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Uncured Ham, Applewood Smoked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Uncured Ham, Applewood Smoked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Uncured Ham, Applewood Smoked

Protein in Organic Uncured Ham, Applewood Smoked supports building and repairing tissues.

Builds and repairs tissues in Organic Uncured Ham, Applewood Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Uncured Ham, Applewood Smoked supports immune function.

Supports immune function in Organic Uncured Ham, Applewood Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Uncured Ham, Applewood Smoked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Uncured Ham, Applewood Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Uncured Ham, Applewood Smoked provides energy.

Provides energy in Organic Uncured Ham, Applewood Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Uncured Ham, Applewood Smoked supports muscle growth and strength.

Supports muscle growth and strength in Organic Uncured Ham, Applewood Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Uncured Ham, Applewood Smoked helps in weight management.

Helps in weight management in Organic Uncured Ham, Applewood Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Uncured Ham, Applewood Smoked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Uncured Ham, Applewood Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Uncured Ham, Applewood Smoked supports bone health.

Supports bone health in Organic Uncured Ham, Applewood Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Uncured Ham, Applewood Smoked improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Uncured Ham, Applewood Smoked is essential for the health and growth of hair, skin, and nails.

Protein in Organic Uncured Ham, Applewood Smoked regulates blood sugar levels.

Regulates blood sugar levels in Organic Uncured Ham, Applewood Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Organic Uncured Ham, Applewood Smoked supports fluid balance.

Maintains Fluid Balance in Organic Uncured Ham, Applewood Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Uncured Ham, Applewood Smoked supports nerve function.

Supports Nerve Function in Organic Uncured Ham, Applewood Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Uncured Ham, Applewood Smoked helps regulate blood pressure.

Regulates Blood Pressure in Organic Uncured Ham, Applewood Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Uncured Ham, Applewood Smoked supports muscle function.

Aids Muscle Function in Organic Uncured Ham, Applewood Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Uncured Ham, Applewood Smoked aids nutrient absorption.

Improves Nutrient Absorption in Organic Uncured Ham, Applewood Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Uncured Ham, Applewood Smoked helps balance pH levels.

Balances pH Levels in Organic Uncured Ham, Applewood Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Uncured Ham, Applewood Smoked supports bone health.

Supports Bone Health in Organic Uncured Ham, Applewood Smoked helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 2 oz Organic Uncured Ham, Applewood Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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