Cheese, 6 Cheese Italian, Finely Shredded

Crystal Farms

27.91

% from protein

9.3

% from carbs

9.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 104 g(104g)
Amount per serving
Calories
360
% Daily value*
Total Fat 24 g
36.9%
Saturated 16 g
80%
Cholesterol 80 mg
26.7%
Sodium, Na 720 mg
31.3%
Potassium, K 120 mg
2.6%
Total Carbohydrates 8 g
2.9%
Sugars 4 g
8%
Protein 24 g
48%
Vitamin D (D2 + D3) 0.4 UG
Calcium 760 mg
Iron 0.4 mg
Sugars, added 0 g

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Cheese, 6 Cheese Italian, Finely Shredded Nutrients FAQs

Nutrients

What is the calorie content of Cheese, 6 Cheese Italian, Finely Shredded?

A typical serving 0.25 cup (26 grams) of Cheese, 6 Cheese Italian, Finely Shredded contains approximately 90 calories.

You can check the exact calorie content by logging Cheese, 6 Cheese Italian, Finely Shredded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese, 6 Cheese Italian, Finely Shredded have?

The amount of fat in Cheese, 6 Cheese Italian, Finely Shredded depends on the ingredients and preparation method. On average, one serving 0.25 cup (26 grams) of Cheese, 6 Cheese Italian, Finely Shredded contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese, 6 Cheese Italian, Finely Shredded have?

The protein content in Cheese, 6 Cheese Italian, Finely Shredded depends on the ingredients exists in it. On average, 0.25 cup (26 grams) of Cheese, 6 Cheese Italian, Finely Shredded contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese, 6 Cheese Italian, Finely Shredded, Download Nutribit app for healthier you!

How much sugar does a Cheese, 6 Cheese Italian, Finely Shredded have?

On average, 0.25 cup (26 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, 6 Cheese Italian, Finely Shredded.

How Much carbohydrates (carbs) is in Cheese, 6 Cheese Italian, Finely Shredded?

The amount of carbohydrates (carbs) in Cheese, 6 Cheese Italian, Finely Shredded depends on its serving size and preparation. On average, 0.25 cup (26 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese, 6 Cheese Italian, Finely Shredded.

How Much Fiber is in Cheese, 6 Cheese Italian, Finely Shredded?

Cheese, 6 Cheese Italian, Finely Shredded contains approximately 0 grams of fiber in 0.25 cup (26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, 6 Cheese Italian, Finely Shredded for healthier you!

What vitamins and minerals are in a Cheese, 6 Cheese Italian, Finely Shredded?

Cheese, 6 Cheese Italian, Finely Shredded contains following minerals:

  • Cheese, 6 Cheese Italian, Finely Shredded has 190mg of Calcium.
  • Cheese, 6 Cheese Italian, Finely Shredded has 180mg of Sodium, Na.
  • Cheese, 6 Cheese Italian, Finely Shredded has 30mg of Potassium, K.
  • Cheese, 6 Cheese Italian, Finely Shredded has 0.1mg of Iron.

General

Does Cheese, 6 Cheese Italian, Finely Shredded contain caffeine?

Cheese, 6 Cheese Italian, Finely Shredded does not contain any caffeine.

Does Cheese, 6 Cheese Italian, Finely Shredded contain alcohol?

Cheese, 6 Cheese Italian, Finely Shredded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese, 6 Cheese Italian, Finely Shredded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, 6 Cheese Italian, Finely Shredded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese, 6 Cheese Italian, Finely Shredded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese, 6 Cheese Italian, Finely Shredded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, 6 Cheese Italian, Finely Shredded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese, 6 Cheese Italian, Finely Shredded for free?

Yes! Since Cheese, 6 Cheese Italian, Finely Shredded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese, 6 Cheese Italian, Finely Shredded with water tracking feature?

Nutribit automatically calculates the water content of Cheese, 6 Cheese Italian, Finely Shredded and adds it to your daily hydration log. Simply log Cheese, 6 Cheese Italian, Finely Shredded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese, 6 Cheese Italian, Finely Shredded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese, 6 Cheese Italian, Finely Shredded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese, 6 Cheese Italian, Finely Shredded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese, 6 Cheese Italian, Finely Shredded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese, 6 Cheese Italian, Finely Shredded

Calcium in Cheese, 6 Cheese Italian, Finely Shredded supports bone health.

Calcium in Cheese, 6 Cheese Italian, Finely Shredded is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese, 6 Cheese Italian, Finely Shredded supports muscle function.

Calcium in Cheese, 6 Cheese Italian, Finely Shredded plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese, 6 Cheese Italian, Finely Shredded supports heart health.

Calcium in Cheese, 6 Cheese Italian, Finely Shredded helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese, 6 Cheese Italian, Finely Shredded supports nerve transmission.

Calcium in Cheese, 6 Cheese Italian, Finely Shredded is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese, 6 Cheese Italian, Finely Shredded supports blood clotting.

Calcium in Cheese, 6 Cheese Italian, Finely Shredded is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese, 6 Cheese Italian, Finely Shredded supports hormonal secretion.

Calcium in Cheese, 6 Cheese Italian, Finely Shredded regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese, 6 Cheese Italian, Finely Shredded supports weight management.

Calcium in Cheese, 6 Cheese Italian, Finely Shredded may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese, 6 Cheese Italian, Finely Shredded supports dental health.

Calcium in Cheese, 6 Cheese Italian, Finely Shredded strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese, 6 Cheese Italian, Finely Shredded supports blood pressure regulation.

Calcium in Cheese, 6 Cheese Italian, Finely Shredded, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup Cheese, 6 Cheese Italian, Finely Shredded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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