Salame Panino, Hot & Spicy

Dietz & Watson

Total Energy

260

kcal

3.03

% from carbs

28.79

% from protein

68.18

% from fats

In 90.7 g

% daily value


Total Fat

20g

30.8%


Saturated

14g

70%


Cholesterol

85mg

28.3%


Sodium, Na

870mg

37.8%


Potassium, K

38mg

0.8%


Total Carbohydrates

2g

0.7%


Sugars

0.5g

1%


Protein

19g

38%






Calcium, Ca

425mg


Iron, Fe

1mg


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salame Panino, Hot & Spicy

A typical serving 3.2 oz of Salame Panino, Hot & Spicy (90.72 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salame Panino, Hot & Spicy depends on the ingredients and preparation method. On average, one serving 3.2 oz (90.72 grams) of Salame Panino, Hot & Spicy contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salame Panino, Hot & Spicy depends on the ingredients exists in it. On average, 3.2 oz of Salame Panino, Hot & Spicy (about 90.72 grams) contains approximately 19 grams of protein.

On average, 3.2 oz (about 90.72 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.2 oz (about 90.72 grams) contains about 2 grams of carbohydrates.

Salame Panino, Hot & Spicy contains approximately 0 grams of fiber in 3.2 oz (about 90.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 260 calories?

The amount of exercise required to burn off 3.2 oz Salame Panino, Hot & Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.