Baba Gannouj

Fontaine Sante

10.39

% from protein

31.17

% from carbs

31.17

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
35
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.3 g
1.3%

Polyunsaturated 1 g

Monounsaturated 1.3 g

Sodium, Na 62.5 mg
2.7%

Total Carbohydrates 3 g
1.1%

Fiber 0.5 g
1.8%

Sugars 0.5 g
1%

Protein 1 g
2%

Vitamin A 0 IU

Vitamin C 0.6 mg

Calcium 13 mg

Iron 0.4 mg

Baba Gannouj Nutrients FAQs

Nutrients

What is the calorie content of Baba Gannouj?

A typical serving 2 tbsp (30 grams) of Baba Gannouj contains approximately 70 calories.

You can check the exact calorie content by logging Baba Gannouj in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baba Gannouj have?

The amount of fat in Baba Gannouj depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Baba Gannouj contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baba Gannouj have?

The protein content in Baba Gannouj depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Baba Gannouj contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Baba Gannouj, Download Nutribit app for healthier you!

How much sugar does a Baba Gannouj have?

On average, 2 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baba Gannouj.

How Much carbohydrates (carbs) is in Baba Gannouj?

The amount of carbohydrates (carbs) in Baba Gannouj depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baba Gannouj.

How Much Fiber is in Baba Gannouj?

Baba Gannouj contains approximately 1 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baba Gannouj for healthier you!

What vitamins and minerals are in a Baba Gannouj?

Vitamins in Baba Gannouj:

  • Vitamin C:Baba Gannouj has 1.2 mg of Vitamin C.

Baba Gannouj contains following minerals:

  • Baba Gannouj has 26mg of Calcium.
  • Baba Gannouj has 125mg of Sodium, Na.
  • Baba Gannouj has 0.72mg of Iron.

General

Does Baba Gannouj contain caffeine?

Baba Gannouj does not contain any caffeine.

Does Baba Gannouj contain alcohol?

Baba Gannouj does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baba Gannouj?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baba Gannouj and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baba Gannouj quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baba Gannouj in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baba Gannouj and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baba Gannouj for free?

Yes! Since Baba Gannouj contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baba Gannouj with water tracking feature?

Nutribit automatically calculates the water content of Baba Gannouj and adds it to your daily hydration log. Simply log Baba Gannouj in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baba Gannouj as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baba Gannouj and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baba Gannouj nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baba Gannouj data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baba Gannouj

How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Baba Gannouj

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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