Sweet Potatoes and Lentils in Sauce

Hormel

10.89

% from protein

29.57

% from carbs

29.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
260
% Daily value*
Total Fat 17 g
26.2%
Saturated 4.5 g
22.5%
Cholesterol 15 mg
5%
Sodium, Na 780 mg
33.9%
Potassium, K 390 mg
8.3%
Total Carbohydrates 19 g
6.9%
Fiber 3 g
10.7%
Sugars 5 g
10%
Protein 7 g
14%
Vitamin A 1250 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 52 mg
Iron 0.7 mg

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Sweet Potatoes and Lentils in Sauce Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potatoes and Lentils in Sauce?

A typical serving 1 tray (213 grams) of Sweet Potatoes and Lentils in Sauce contains approximately 260 calories.

You can check the exact calorie content by logging Sweet Potatoes and Lentils in Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potatoes and Lentils in Sauce have?

The amount of fat in Sweet Potatoes and Lentils in Sauce depends on the ingredients and preparation method. On average, one serving 1 tray (213 grams) of Sweet Potatoes and Lentils in Sauce contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potatoes and Lentils in Sauce have?

The protein content in Sweet Potatoes and Lentils in Sauce depends on the ingredients exists in it. On average, 1 tray (213 grams) of Sweet Potatoes and Lentils in Sauce contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potatoes and Lentils in Sauce, Download Nutribit app for healthier you!

How much sugar does a Sweet Potatoes and Lentils in Sauce have?

On average, 1 tray (213 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potatoes and Lentils in Sauce.

How Much carbohydrates (carbs) is in Sweet Potatoes and Lentils in Sauce?

The amount of carbohydrates (carbs) in Sweet Potatoes and Lentils in Sauce depends on its serving size and preparation. On average, 1 tray (213 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potatoes and Lentils in Sauce.

How Much Fiber is in Sweet Potatoes and Lentils in Sauce?

Sweet Potatoes and Lentils in Sauce contains approximately 3 grams of fiber in 1 tray (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potatoes and Lentils in Sauce for healthier you!

What vitamins and minerals are in a Sweet Potatoes and Lentils in Sauce?

Vitamins in Sweet Potatoes and Lentils in Sauce:

  • Vitamin A:Sweet Potatoes and Lentils in Sauce has 1250 IU of Vitamin A.

Sweet Potatoes and Lentils in Sauce contains following minerals:

  • Sweet Potatoes and Lentils in Sauce has 52mg of Calcium.
  • Sweet Potatoes and Lentils in Sauce has 780mg of Sodium, Na.
  • Sweet Potatoes and Lentils in Sauce has 390mg of Potassium, K.
  • Sweet Potatoes and Lentils in Sauce has 0.72mg of Iron.

General

Does Sweet Potatoes and Lentils in Sauce contain caffeine?

Sweet Potatoes and Lentils in Sauce does not contain any caffeine.

Does Sweet Potatoes and Lentils in Sauce contain alcohol?

Sweet Potatoes and Lentils in Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potatoes and Lentils in Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potatoes and Lentils in Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potatoes and Lentils in Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potatoes and Lentils in Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potatoes and Lentils in Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potatoes and Lentils in Sauce for free?

Yes! Since Sweet Potatoes and Lentils in Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potatoes and Lentils in Sauce with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potatoes and Lentils in Sauce and adds it to your daily hydration log. Simply log Sweet Potatoes and Lentils in Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potatoes and Lentils in Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potatoes and Lentils in Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potatoes and Lentils in Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potatoes and Lentils in Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potatoes and Lentils in Sauce

Vitamin A in Sweet Potatoes and Lentils in Sauce supports eye health.

Vitamin A in Sweet Potatoes and Lentils in Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Potatoes and Lentils in Sauce boosts immune function.

Vitamin A in Sweet Potatoes and Lentils in Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Potatoes and Lentils in Sauce promotes healthy skin.

Vitamin A in Sweet Potatoes and Lentils in Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Potatoes and Lentils in Sauce enhances reproductive health.

Vitamin A in Sweet Potatoes and Lentils in Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Potatoes and Lentils in Sauce supports bone health.

Vitamin A in Sweet Potatoes and Lentils in Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sweet Potatoes and Lentils in Sauce reduces the risk of certain cancers.

Vitamin A in Sweet Potatoes and Lentils in Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Potatoes and Lentils in Sauce promotes healthy development during pregnancy.

Vitamin A in Sweet Potatoes and Lentils in Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Potatoes and Lentils in Sauce maintains healthy mucous membranes.

Vitamin A in Sweet Potatoes and Lentils in Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Potatoes and Lentils in Sauce improves wound healing.

Vitamin A in Sweet Potatoes and Lentils in Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Potatoes and Lentils in Sauce may reduce the risk of macular degeneration.

Vitamin A in Sweet Potatoes and Lentils in Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sweet Potatoes and Lentils in Sauce supports fluid balance.

Maintains Fluid Balance in Sweet Potatoes and Lentils in Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Potatoes and Lentils in Sauce supports nerve function.

Supports Nerve Function in Sweet Potatoes and Lentils in Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Potatoes and Lentils in Sauce helps regulate blood pressure.

Regulates Blood Pressure in Sweet Potatoes and Lentils in Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Potatoes and Lentils in Sauce supports muscle function.

Aids Muscle Function in Sweet Potatoes and Lentils in Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Potatoes and Lentils in Sauce aids nutrient absorption.

Improves Nutrient Absorption in Sweet Potatoes and Lentils in Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Potatoes and Lentils in Sauce helps balance pH levels.

Balances pH Levels in Sweet Potatoes and Lentils in Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Potatoes and Lentils in Sauce supports bone health.

Supports Bone Health in Sweet Potatoes and Lentils in Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 tray Sweet Potatoes and Lentils in Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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