Smoked Sausage, Old World Cheddarbest

Land O'Frost

Total Energy

220

kcal

5.5

% from carbs

20.18

% from protein

74.31

% from fats

In 74 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

40mg

13.3%

Sodium, Na

590mg

25.7%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Sausage, Old World Cheddarbest

A typical serving 1 link of Smoked Sausage, Old World Cheddarbest (74 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Sausage, Old World Cheddarbest depends on the ingredients and preparation method. On average, one serving 1 link (74 grams) of Smoked Sausage, Old World Cheddarbest contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Sausage, Old World Cheddarbest depends on the ingredients exists in it. On average, 1 link of Smoked Sausage, Old World Cheddarbest (about 74 grams) contains approximately 11 grams of protein.

On average, 1 link (about 74 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 74 grams) contains about 3 grams of carbohydrates.

Smoked Sausage, Old World Cheddarbest contains approximately 0 grams of fiber in 1 link (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 link Smoked Sausage, Old World Cheddarbest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.