Raspberry & Chocolate Cocoa Mix

Land O Lakes

Total Energy

140

kcal

75.09

% from carbs

8.66

% from protein

16.25

% from fats

In 1 packet

% daily value

Total Fat

2.5g

3.8%

Saturated

2.5g

12.5%

Sodium, Na

240mg

10.4%

Potassium, K

340mg

7.2%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

24g

48%

Protein

3g

6%

Calcium, Ca

87mg

Iron, Fe

1mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry & Chocolate Cocoa Mix

A typical serving 1 packet of Raspberry & Chocolate Cocoa Mix (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry & Chocolate Cocoa Mix depends on the ingredients and preparation method. On average, one serving 1 packet (null grams) of Raspberry & Chocolate Cocoa Mix contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry & Chocolate Cocoa Mix depends on the ingredients exists in it. On average, 1 packet of Raspberry & Chocolate Cocoa Mix (about null grams) contains approximately 3 grams of protein.

On average, 1 packet (about null grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about null grams) contains about 26 grams of carbohydrates.

Raspberry & Chocolate Cocoa Mix contains approximately 1 grams of fiber in 1 packet (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 packet Raspberry & Chocolate Cocoa Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.