Pastry, Cheese

Sara Lee

Total Energy

520

kcal

40.93

% from carbs

6.95

% from protein

52.12

% from fats

In 134 g

% daily value

Total Fat

30g

46.2%

Saturated

15g

75%

Trans Fats

0.5g

Cholesterol

45mg

15%

Sodium, Na

670mg

29.1%

Total Carbohydrates

53g

19.3%

Fiber

0.5g

1.8%

Sugars

18g

36%

Protein

9g

18%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastry, Cheese

A typical serving 1 pastry of Pastry, Cheese (134 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastry, Cheese depends on the ingredients and preparation method. On average, one serving 1 pastry (134 grams) of Pastry, Cheese contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastry, Cheese depends on the ingredients exists in it. On average, 1 pastry of Pastry, Cheese (about 134 grams) contains approximately 9 grams of protein.

On average, 1 pastry (about 134 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 134 grams) contains about 53 grams of carbohydrates.

Pastry, Cheese contains approximately 0.5 grams of fiber in 1 pastry (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 pastry Pastry, Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.