Wheat Bread, Soft & Smooth

Sara Lee

19.05

% from protein

72.38

% from carbs

72.38

% from fat
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Nutrition Facts

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Serving size
In 21.5 g(22g)
Amount per serving
Calories
45
% Daily value*

Total Fat 0.5 g
0.8%

Polyunsaturated 0.3 g

Sodium, Na 100 mg
4.3%

Potassium, K 35 mg
0.7%

Total Carbohydrates 9.5 g
3.5%

Fiber 3.5 g
12.5%

Protein 2.5 g
5%

Vitamin D (D2 + D3) 0 UG

Calcium 22.5 mg

Iron 0.4 mg

Sugars, added 0 g

Wheat Bread, Soft & Smooth Nutrients FAQs

Nutrients

What is the calorie content of Wheat Bread, Soft & Smooth?

A typical serving 2 slices (43 grams) of Wheat Bread, Soft & Smooth contains approximately 90 calories.

You can check the exact calorie content by logging Wheat Bread, Soft & Smooth in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Bread, Soft & Smooth have?

The amount of fat in Wheat Bread, Soft & Smooth depends on the ingredients and preparation method. On average, one serving 2 slices (43 grams) of Wheat Bread, Soft & Smooth contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Bread, Soft & Smooth have?

The protein content in Wheat Bread, Soft & Smooth depends on the ingredients exists in it. On average, 2 slices (43 grams) of Wheat Bread, Soft & Smooth contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Bread, Soft & Smooth, Download Nutribit app for healthier you!

How much sugar does a Wheat Bread, Soft & Smooth have?

On average, 2 slices (43 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Bread, Soft & Smooth.

How Much carbohydrates (carbs) is in Wheat Bread, Soft & Smooth?

The amount of carbohydrates (carbs) in Wheat Bread, Soft & Smooth depends on its serving size and preparation. On average, 2 slices (43 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Bread, Soft & Smooth.

How Much Fiber is in Wheat Bread, Soft & Smooth?

Wheat Bread, Soft & Smooth contains approximately 7 grams of fiber in 2 slices (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Bread, Soft & Smooth for healthier you!

What vitamins and minerals are in a Wheat Bread, Soft & Smooth?

Wheat Bread, Soft & Smooth contains following minerals:

  • Wheat Bread, Soft & Smooth has 45mg of Calcium.
  • Wheat Bread, Soft & Smooth has 200mg of Sodium, Na.
  • Wheat Bread, Soft & Smooth has 70mg of Potassium, K.
  • Wheat Bread, Soft & Smooth has 0.8mg of Iron.

General

Does Wheat Bread, Soft & Smooth contain caffeine?

Wheat Bread, Soft & Smooth does not contain any caffeine.

Does Wheat Bread, Soft & Smooth contain alcohol?

Wheat Bread, Soft & Smooth does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Bread, Soft & Smooth?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Bread, Soft & Smooth and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Bread, Soft & Smooth quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Bread, Soft & Smooth in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Bread, Soft & Smooth and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Bread, Soft & Smooth for free?

Yes absolutely, Since Wheat Bread, Soft & Smooth does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Bread, Soft & Smooth with water tracking feature?

Wheat Bread, Soft & Smooth does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wheat Bread, Soft & Smooth as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Bread, Soft & Smooth and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Bread, Soft & Smooth nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Bread, Soft & Smooth data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Bread, Soft & Smooth

Fiber in Wheat Bread, Soft & Smooth supports digestion.

Fiber in Wheat Bread, Soft & Smooth aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wheat Bread, Soft & Smooth supports heart health.

Soluble fiber in Wheat Bread, Soft & Smooth can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wheat Bread, Soft & Smooth aids in weight management.

Fiber-rich foods in Wheat Bread, Soft & Smooth increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wheat Bread, Soft & Smooth regulates blood sugar.

Fiber in Wheat Bread, Soft & Smooth helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wheat Bread, Soft & Smooth promotes gut health.

Fiber in Wheat Bread, Soft & Smooth acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wheat Bread, Soft & Smooth lowers the risk of colon cancer.

A high-fiber diet from Wheat Bread, Soft & Smooth is linked to a reduced risk of colon cancer.

Fiber in Wheat Bread, Soft & Smooth improves skin health.

Fiber in Wheat Bread, Soft & Smooth helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wheat Bread, Soft & Smooth helps lower blood pressure.

Adequate fiber in Wheat Bread, Soft & Smooth may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wheat Bread, Soft & Smooth boosts immune function.

Fiber in Wheat Bread, Soft & Smooth supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wheat Bread, Soft & Smooth reduces the risk of type 2 diabetes.

Fiber in Wheat Bread, Soft & Smooth can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 2 slices Wheat Bread, Soft & Smooth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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