Balanced Breaks, Colby-Jack Cheese & Sea-Salted Peanuts

Sargento

Total Energy

180

kcal

25.53

% from carbs

17.02

% from protein

57.45

% from fats

In 43 g

% daily value


Total Fat

12g

18.5%


Saturated

5g

25%


Cholesterol

20mg

6.7%


Sodium, Na

190mg

8.3%


Potassium, K

90mg

1.9%


Total Carbohydrates

12g

4.4%


Fiber

1g

3.6%


Sugars

7g

14%


Protein

8g

16%






Calcium, Ca

160mg


Iron, Fe

0.3mg


Vitamin A, IU

100IU


Vitamin D (D2 + D3), International Units

4IU


Vitamin D (D2 + D3)

0.1UG



Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Balanced Breaks, Colby-Jack Cheese & Sea-Salted Peanuts

A typical serving 1 tray of Balanced Breaks, Colby-Jack Cheese & Sea-Salted Peanuts (43 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Balanced Breaks, Colby-Jack Cheese & Sea-Salted Peanuts depends on the ingredients and preparation method. On average, one serving 1 tray (43 grams) of Balanced Breaks, Colby-Jack Cheese & Sea-Salted Peanuts contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Balanced Breaks, Colby-Jack Cheese & Sea-Salted Peanuts depends on the ingredients exists in it. On average, 1 tray of Balanced Breaks, Colby-Jack Cheese & Sea-Salted Peanuts (about 43 grams) contains approximately 8 grams of protein.

On average, 1 tray (about 43 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 43 grams) contains about 12 grams of carbohydrates.

Balanced Breaks, Colby-Jack Cheese & Sea-Salted Peanuts contains approximately 1 grams of fiber in 1 tray (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 1 tray Balanced Breaks, Colby-Jack Cheese & Sea-Salted Peanuts

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.