Balanced Breaks, Monterey Jack Natural Cheese

Sargento

Total Energy

170

kcal

25.14

% from carbs

18.29

% from protein

56.57

% from fats

In 43 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

170mg

7.4%

Potassium, K

160mg

3.4%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

8g

16%

Calcium, Ca

160mg

Iron, Fe

0.9mg

Vitamin A, IU

200IU

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Balanced Breaks, Monterey Jack Natural Cheese

A typical serving 1 tray of Balanced Breaks, Monterey Jack Natural Cheese (43 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Balanced Breaks, Monterey Jack Natural Cheese depends on the ingredients and preparation method. On average, one serving 1 tray (43 grams) of Balanced Breaks, Monterey Jack Natural Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Balanced Breaks, Monterey Jack Natural Cheese depends on the ingredients exists in it. On average, 1 tray of Balanced Breaks, Monterey Jack Natural Cheese (about 43 grams) contains approximately 8 grams of protein.

On average, 1 tray (about 43 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 43 grams) contains about 11 grams of carbohydrates.

Balanced Breaks, Monterey Jack Natural Cheese contains approximately 1 grams of fiber in 1 tray (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 tray Balanced Breaks, Monterey Jack Natural Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.