Medium White Cheese
Tillamook
25.69
% from protein0
% from carbs0
% from fatNutrition Facts
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Medium White Cheese Nutrients FAQs
Nutrients
- Vitamin A:Medium White Cheese has 300 IU of Vitamin A.
- Medium White Cheese has 260mg of Calcium.
- Medium White Cheese has 170mg of Sodium, Na.
- Medium White Cheese has 0.36mg of Iron.
What is the calorie content of Medium White Cheese?
A typical serving 1 oz (28 grams) of Medium White Cheese contains approximately 110 calories.
You can check the exact calorie content by logging Medium White Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium White Cheese have?
The amount of fat in Medium White Cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Medium White Cheese contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium White Cheese have?
The protein content in Medium White Cheese depends on the ingredients exists in it. On average, 1 oz (28 grams) of Medium White Cheese contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Medium White Cheese, Download Nutribit app for healthier you!
How much sugar does a Medium White Cheese have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium White Cheese.
How Much carbohydrates (carbs) is in Medium White Cheese?
The amount of carbohydrates (carbs) in Medium White Cheese depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium White Cheese.
How Much Fiber is in Medium White Cheese?
Medium White Cheese contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium White Cheese for healthier you!
What vitamins and minerals are in a Medium White Cheese?
Vitamins in Medium White Cheese:
Medium White Cheese contains following minerals:
General
Does Medium White Cheese contain caffeine?
Medium White Cheese does not contain any caffeine.
Does Medium White Cheese contain alcohol?
Medium White Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium White Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium White Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium White Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium White Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium White Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium White Cheese for free?
Yes absolutely, Since Medium White Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium White Cheese with water tracking feature?
Medium White Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Medium White Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium White Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium White Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium White Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium White Cheese
Calcium in Medium White Cheese supports bone health.
Calcium in Medium White Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Medium White Cheese supports muscle function.
Calcium in Medium White Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Medium White Cheese supports heart health.
Calcium in Medium White Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Medium White Cheese supports nerve transmission.
Calcium in Medium White Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Medium White Cheese supports blood clotting.
Calcium in Medium White Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Medium White Cheese supports hormonal secretion.
Calcium in Medium White Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Medium White Cheese supports weight management.
Calcium in Medium White Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Medium White Cheese supports dental health.
Calcium in Medium White Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Medium White Cheese supports blood pressure regulation.
Calcium in Medium White Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 oz Medium White Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.