Tuscan Wrap

King Soopers

Total Energy

530

kcal

42.07

% from carbs

18.36

% from protein

39.58

% from fats

In 240 g

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Cholesterol

70mg

23.3%

Sodium, Na

2020mg

87.8%

Total Carbohydrates

55g

20%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

24g

48%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan Wrap

A typical serving 1 serving of Tuscan Wrap (240 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Wrap depends on the ingredients and preparation method. On average, one serving 1 serving (240 grams) of Tuscan Wrap contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Wrap depends on the ingredients exists in it. On average, 1 serving of Tuscan Wrap (about 240 grams) contains approximately 24 grams of protein.

On average, 1 serving (about 240 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 240 grams) contains about 55 grams of carbohydrates.

Tuscan Wrap contains approximately 3 grams of fiber in 1 serving (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 serving Tuscan Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.