Koo-Kies Cereal
Roundy's
3.96
% from protein87.13
% from carbs87.13
% from fatNutrition Facts
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Koo-Kies Cereal Nutrients FAQs
Nutrients
- Vitamin A:Koo-Kies Cereal has 1000 IU of Vitamin A.
- Vitamin C:Koo-Kies Cereal has 6 mg of Vitamin C.
- Koo-Kies Cereal has 130mg of Calcium.
- Koo-Kies Cereal has 130mg of Sodium, Na.
- Koo-Kies Cereal has 4.5mg of Iron.
What is the calorie content of Koo-Kies Cereal?
A typical serving 0.75 cup (28 grams) of Koo-Kies Cereal contains approximately 100 calories.
You can check the exact calorie content by logging Koo-Kies Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koo-Kies Cereal have?
The amount of fat in Koo-Kies Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (28 grams) of Koo-Kies Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koo-Kies Cereal have?
The protein content in Koo-Kies Cereal depends on the ingredients exists in it. On average, 0.75 cup (28 grams) of Koo-Kies Cereal contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Koo-Kies Cereal, Download Nutribit app for healthier you!
How much sugar does a Koo-Kies Cereal have?
On average, 0.75 cup (28 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koo-Kies Cereal.
How Much carbohydrates (carbs) is in Koo-Kies Cereal?
The amount of carbohydrates (carbs) in Koo-Kies Cereal depends on its serving size and preparation. On average, 0.75 cup (28 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koo-Kies Cereal.
How Much Fiber is in Koo-Kies Cereal?
Koo-Kies Cereal contains approximately 1 grams of fiber in 0.75 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koo-Kies Cereal for healthier you!
What vitamins and minerals are in a Koo-Kies Cereal?
Vitamins in Koo-Kies Cereal:
Koo-Kies Cereal contains following minerals:
General
Does Koo-Kies Cereal contain caffeine?
Koo-Kies Cereal does not contain any caffeine.
Does Koo-Kies Cereal contain alcohol?
Koo-Kies Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koo-Kies Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koo-Kies Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koo-Kies Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koo-Kies Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koo-Kies Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koo-Kies Cereal for free?
Yes! Since Koo-Kies Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koo-Kies Cereal with water tracking feature?
Nutribit automatically calculates the water content of Koo-Kies Cereal and adds it to your daily hydration log. Simply log Koo-Kies Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koo-Kies Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koo-Kies Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koo-Kies Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koo-Kies Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koo-Kies Cereal
Vitamin A in Koo-Kies Cereal supports eye health.
Vitamin A in Koo-Kies Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Koo-Kies Cereal boosts immune function.
Vitamin A in Koo-Kies Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Koo-Kies Cereal promotes healthy skin.
Vitamin A in Koo-Kies Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Koo-Kies Cereal enhances reproductive health.
Vitamin A in Koo-Kies Cereal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Koo-Kies Cereal supports bone health.
Vitamin A in Koo-Kies Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Koo-Kies Cereal reduces the risk of certain cancers.
Vitamin A in Koo-Kies Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Koo-Kies Cereal promotes healthy development during pregnancy.
Vitamin A in Koo-Kies Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Koo-Kies Cereal maintains healthy mucous membranes.
Vitamin A in Koo-Kies Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Koo-Kies Cereal improves wound healing.
Vitamin A in Koo-Kies Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Koo-Kies Cereal may reduce the risk of macular degeneration.
Vitamin A in Koo-Kies Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 100 calories?
The amount of exercise required to burn off 0.75 cup Koo-Kies Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.