Spicy Parsnip & Carrot Soup

Crosse & Blackwell

Total Energy

196.3

kcal

45.78

% from carbs

4.85

% from protein

49.37

% from fats

In 1 can

% daily value

Total Fat

10.4g

16%

Saturated

6.2g

31%

Sodium, Na

800mg

34.8%

Total Carbohydrates

21.7g

7.9%

Fiber

3.7g

13.2%

Sugars

6.8g

13.6%

Protein

2.3g

4.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Parsnip & Carrot Soup

A typical serving 1 can of Spicy Parsnip & Carrot Soup (null grams) contains approximately 196.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Parsnip & Carrot Soup depends on the ingredients and preparation method. On average, one serving 1 can (null grams) of Spicy Parsnip & Carrot Soup contains approximately 10.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Parsnip & Carrot Soup depends on the ingredients exists in it. On average, 1 can of Spicy Parsnip & Carrot Soup (about null grams) contains approximately 2.3 grams of protein.

On average, 1 can (about null grams) contains about 6.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about null grams) contains about 21.7 grams of carbohydrates.

Spicy Parsnip & Carrot Soup contains approximately 3.7 grams of fiber in 1 can (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 1 can Spicy Parsnip & Carrot Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.