Yellow Fleshed Potatoes

Farmer's Market

Total Energy

120

kcal

89.66

% from carbs

10.34

% from protein

0

% from fats

In 150 g

% daily value




Sodium, Na

10mg

0.4%


Potassium, K

630mg

13.4%


Total Carbohydrates

26g

9.5%


Fiber

3g

10.7%


Sugars

1g

2%


Protein

3g

6%






Calcium, Ca

26mg


Iron, Fe

1.4mg




Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow Fleshed Potatoes

A typical serving 1 medium potato of Yellow Fleshed Potatoes (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow Fleshed Potatoes depends on the ingredients and preparation method. On average, one serving 1 medium potato (150 grams) of Yellow Fleshed Potatoes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Fleshed Potatoes depends on the ingredients exists in it. On average, 1 medium potato of Yellow Fleshed Potatoes (about 150 grams) contains approximately 3 grams of protein.

On average, 1 medium potato (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium potato (about 150 grams) contains about 26 grams of carbohydrates.

Yellow Fleshed Potatoes contains approximately 3 grams of fiber in 1 medium potato (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 1 medium potato Yellow Fleshed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.